Don’t Go Breaking Your Heart – Myth-busting and Top Tips for a Healthier Heart
I recently listened to a healthy heart masterclass sponsored by the Food Revolution Network where Dr. Mimi Guarneri, a holistic cardiologist, shares tips on how to prevent or reverse heart disease without relying solely on drugs, surgeries or stents. So, in this blog, I’ll highlight the top myths along with health tips to keep your […]
Weekend Warrior Injury Prevention and Management: Part 2
As we age, our mind may say ‘yes’ but our body says ‘no’. If you love sports and activities but mostly enjoy them at the weekend, you may be a Weekend Warrior. In this blog, I will highlight some nutritional and supplement tips for injury prevention and management. You don’t have to stop doing what […]
5 Ways to Achieve Mental Fitness
Recently, I’ve had the pleasure of meeting up with Cara Bradley, who is a best selling author (On The Verge: Wake Up, Show Up and Shine), mental strength coach and recently named as one of the most powerful women in the mindfulness movement. Cara exudes a sense of presence and calm that’s apparent when you […]
Injury Prevention Tips for Weekend Warriors
If you enjoy the great outdoors, yardwork, gardening, sports but like many of us, have sedentary jobs, you may be labeled a ‘Weekend Warrior’. These folks typically sit in the office all week and then physically exert themselves on weekends to ‘catch up’ on all the activities they love. Unfortunately, this can be a shock […]
Best Exercises for Diabetes & Pre-Diabetes
If you have diabetes or pre-diabetes, you’ve probably heard from your physician about the importance of a good diet and regular exercise. Consistent body movement (which goes beyond walking to the fridge) will help boost energy, better manage blood sugar levels, reduce insulin needs, manage stress, improve your mood and promote better sleep. If you’re […]
Kicking off the New Year With Intent – Diet and Exercise
I’m sure many of us are happy to say goodbye to 2020 and have plans to kick off the new year with resolutions, lifestyle changes and programs to improve our well-being. I am not a fan of New Year’s resolutions as I always break them so I prefer to make small changes as I go. […]
Dr. Joel Kahn Podcast Review: Heart Health, Mitochondria & The Gut
I recently listened to one of the earlier podcasts by Dave Asprey (the Bulletproof Executive) on heart health where he interviewed Dr. Joel Kahn, a cardiologist and author of the best-selling book, The Whole Heart Solution. Dr. Kahn is a well-recognized clinician in the field of invasive, interventional and preventative cardiology and was awarded the […]
Dr. Daniel Amen Podcast Review: Memory Rescue – How to Stop Alzheimer’s & Dementia
Dr. Daniel Amen is one of the leading authorities on brain health – he is a physician, founder of Amen Clinics and BrainMD, a double board-certified psychiatrist and nine-time New York Times bestselling author. I found this podcast easy to listen to with great tips from his Memory Rescue book (published in 2018) on how to take […]
Tackling Coronavirus: How I Boost My Immune System
With Coronavirus dominating the headlines and being classified as a global pandemic, people are looking for natural ways to boost immunity and/or lessen the severity of cold and flu-like symptoms. My philosophy has always been prevention so here are some of the things I do to keep my immunity level functioning at its peak. Sleep […]
More Natural Ways to Boost Your Defense Against COVID-19
As a follow-up to my previous blog on boosting immunity, I’ve put together summaries of some recent articles on COVID-19 and managing our health during this crisis. Five powerful supplements for immunity This article highlights that the best line of defense against a viral infection is to boost immunity – in addition to a high […]