Dr. Daniel Amen Podcast Review: Memory Rescue – How to Stop Alzheimer’s & Dementia

Dr. Daniel Amen is one of the leading authorities on brain health – he is a physician, founder of Amen Clinics and BrainMD, a double board-certified psychiatrist and nine-time New York Times bestselling author.  I found this podcast easy to listen to with great tips from his Memory Rescue book (published in 2018) on how to take control of your brain. Here are the key highlights: Alzheimer’s disease is expected to quadruple in the next 35 years. What most people don’t realize is that this disease starts decades before symptoms appear. Based on imaging studies, a 59-year-old woman diagnosed with Alzheimer’s most likely had negative changes to her brain in her twenties. There is also no known cure on the horizon and it is estimated that 50% of people 85 or older will be diagnosed with it.  This may be a cause for people not wanting longevity in their life!   Depression has increased by 400% since 1987 and it now affects 50 million Americans. It is also a major risk factor for Alzheimer’s....

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