5 Ways to Achieve Mental Fitness

Recently, I’ve had the pleasure of meeting up with Cara Bradley, who is a best selling author (On The Verge: Wake Up, Show Up and Shine), mental strength coach and recently named as one of the most powerful women in the mindfulness movement. Cara exudes a sense of presence and calm that’s apparent when you are with her. Cara’s belief is that similar to the fitness craze that started several decades ago, we are now heading into the mental fitness era and so she developed a protocol that outlines her cross-training strategies to feel alive and vibrant. Here, I’ll highlight the key pillars of the protocol. For a full read, you can submit a request to get your own copy. First, what does being “mentally fit” mean? It is a mind and body approach that optimizes your physical and emotional state to provide you with clarity, sharpness and resiliency. Movement Daily exercise and movement are key to building physical and mental fitness. And as we age, it’s not only aerobic exercise but resistance...

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