More Natural Ways to Boost Your Defense Against COVID-19

As a follow-up to my previous blog on boosting immunity, I’ve put together summaries of some recent articles on COVID-19 and managing our health during this crisis.  Five powerful supplements for immunity This article highlights that the best line of defense against a viral infection is to boost immunity – in addition to a high nutrient diet, adding these five supplements to your regimen can provide us the boost we are all seeking.  These supplements and associated evidence are as follows: Vitamin C B VitaminsVitamin DZincElderberry https://www.womansworld.com/posts/health/supplements-for-immunity Lack of sleep leaves us vulnerable to infection Although there are no studies on the effects of sleep on COVID-19 yet, researchers in 2015 found that volunteers deliberately infected with the common cold were four times more likely to develop cold symptoms if they slept less than six hours than those who slept for a minimum of seven hours. It is during sleep that our immune system produces an...

To continue reading this post please login or subscribe to Hippo Hive.