Tackling Coronavirus: How I Boost My Immune System

With Coronavirus dominating the headlines and being classified as a global pandemic, people are looking for natural ways to boost immunity and/or lessen the severity of cold and flu-like symptoms. My philosophy has always been prevention so here are some of the things I do to keep my immunity level functioning at its peak.Sleep – This is a simple solution but not easy to achieve for many including myself. I have trouble staying asleep so some of the things I do to try and get as many hours of sleep include:No drinking liquids after 7:30pm (to minimize middle of the night restroom visits)Turning off all electronics and wi-fi (or put on airplane mode to listen to an Audible book)Putting blue-light protectors on my iPad (I use my iPad at night to wind down)Taking melatonin and GABA supplement (when I need it)Shutting down all work-related emails/chats after 8pmImmune booster supplements – I’ve been taking 3-4 grams of vitamin C (buffered or liposomal), lysine powder (good anti-viral), bet...

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