Webinar: Boosting Immunity During the Coronavirus Pandemic
With Coronavirus dominating the headlines and impacting our lives in ways we’ve not imagined, more people than ever are now looking for natural ways to boost immunity and manage their health and well-being through the pandemic. This webinar will highlight strategies on staying healthy and mentally sound during this difficult time. These health tips, backed […]
Coronavirus Myth Buster Part 1
My advice – enjoy your time outside to get those vitamin D levels up and if you feel the compulsion, consider a UV lamp/purifier in the house but beware of broad claims of UV killing coronavirus as ‘it depends’. And if you’re enjoying the sun, consider long-lasting, broad-spectrum protecting sunscreens. Check out EWG.org on what […]
Coronavirus Myth Buster Part 2
Separating Fact from Fiction Here’s part two of our Coronavirus Myth Buster series and two more common ‘myths’ that are currently in circulation, reviewed from the perspective of scientific evidence. 1. Does staying indoors impact your immunity? We’ve all done our part during the pandemic by staying at home and only stepping out for essential […]
5 Natural Approaches for Managing Diabetes
In the United States, an estimated 30 million adults live with diabetes. This chronic illness can take a toll on individuals and families, with frequent doctor’s visits, medication costs, and dietary restrictions. Still, there are a number of natural remedies that can assist people with diabetes with the daily management of their condition. Nutritional supplements […]
What on Earth is Grounding?
Do you love the sensation of walking barefoot on the sand or grass? Ever wondered why? Earthing (also known as “Grounding”) refers to the discovery that bodily contact with the Earth’s natural electric charge stabilizes our physiology at the deepest levels. The theory is that our immune system functions optimally when our bodies have an […]
The Science of Yoga
I recently listened to an interesting podcast on Dr. Mark Hyman’s Broken Brain series about the science of yoga. This was a rather long podcast but it made a yoga believer out of me. Eddie Stern is a yoga teacher and author and he recently published his book, One Simple Thing: A New Look at […]