5 Natural Approaches for Managing Diabetes
In the United States, an estimated 30 million adults live with diabetes. This chronic illness can take a toll on individuals and families, with frequent doctor’s visits, medication costs, and dietary restrictions. Still, there are a number of natural remedies that can assist people with diabetes with the daily management of their condition. Nutritional supplements […]
What on Earth is Grounding?
Do you love the sensation of walking barefoot on the sand or grass? Ever wondered why? Earthing (also known as “Grounding”) refers to the discovery that bodily contact with the Earth’s natural electric charge stabilizes our physiology at the deepest levels. The theory is that our immune system functions optimally when our bodies have an […]
The Science of Yoga
I recently listened to an interesting podcast on Dr. Mark Hyman’s Broken Brain series about the science of yoga. This was a rather long podcast but it made a yoga believer out of me. Eddie Stern is a yoga teacher and author and he recently published his book, One Simple Thing: A New Look at […]