5 Surprising Superfoods to Fight Diabetes

I hope you’ve read my earlier blogs on superfoods to fight diabetes/pre-diabetes. It’s good to know that there are many options out there to establish a healthy eating plan to control blood sugar/insulin and manage weight. Here are five more ordinary superfoods that are extraordinary for staving off/managing Types 2 diabetes. And even if you […]

SPECIAL REPORT: Challenges and Opportunities for Telemedicine in Latin America

According to the United Nations for the Economic Commission for Latin America and the Caribbean (ECLAC), the challenges related to healthcare in the region “arise chiefly from inequalities in access to and quality of health care, demographic, and epidemiological changes in the population, the pressure exerted on health care systems by shortages of resources (professionals, infrastructure, supplies, etc.), and public expenditure sustainability issues.”

Anti-Aging Skin Care Hacks – What Not To Do

I was told by my aesthetician that both surgical (facelift, etc.) and minimally invasive procedures (injectables and laser sculpting) are very popular even during COVID. With the work-from home and mask mandates, one can get a lot done to the face and body without leaving the office or even having it visible to others – […]

Surprising Ways to Help Fight Diabetes

In my first blog of this series, I wrote about common herbs and spices for fighting diabetes. Here, I will highlight ordinary superfoods that are quite extraordinary for controlling glucose, insulin and staving off/managing Types 2 diabetes. Apple Cider Vinegar Did you know that drinking some apple cider vinegar before meals and at bedtime has […]

Hacking Your Heart & Preventing Diabetes – Dr. Rocky Patel Podcast Review

I’ve always been a fan of Dave Asprey’s Bulletproof Podcasts – he is probably the most famous biohacker that’s out there. On one of his earlier podcasts, his guest was Dr. Rocky Patel, a family physician who focuses on prevention and early detection and treatment of diabetes and heart attacks. He practices what he preaches […]

The Benefits of a Healthy Gut – Dr. David Perlmutter Podcast Review

This is a podcast from 2015 of Dr. David Perlmutter – he is well-known for his New York Times bestseller, ‘Grain Brain’, published in 2013. He is a board-certified neurologist and a Fellow of the American College of Nutrition. His key philosophy is around preventative medicine and he believes that diseases like Alzheimer’s, ADHD, MS, […]

9 Strategies for Glowing, Vibrant Skin: Dr. Mark Hyman’s Housecall Podcast

Dr. Hyman is a practicing family physician and an internationally recognized leader in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a 12-time New York Times bestselling author, and Board President for Clinical Affairs for The […]

Dr. Joel Kahn Podcast Review: Heart Health, Mitochondria & The Gut

I recently listened to one of the earlier podcasts by Dave Asprey (the Bulletproof Executive) on heart health where he interviewed Dr. Joel Kahn, a cardiologist and author of the best-selling book, The Whole Heart Solution. Dr. Kahn is a well-recognized clinician in the field of invasive, interventional and preventative cardiology and was awarded the […]

Tackling Coronavirus: How I Boost My Immune System

With Coronavirus dominating the headlines and being classified as a global pandemic, people are looking for natural ways to boost immunity and/or lessen the severity of cold and flu-like symptoms. My philosophy has always been prevention so here are some of the things I do to keep my immunity level functioning at its peak. Sleep […]

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