5 Surprising Superfoods to Fight Diabetes

I hope you’ve read my earlier blogs on superfoods to fight diabetes/pre-diabetes. It’s good to know that there are many options out there to establish a healthy eating plan to control blood sugar/insulin and manage weight. Here are five more ordinary superfoods that are extraordinary for staving off/managing Types 2 diabetes. And even if you are not a pre-diabetic/diabetic, you can easily incorporate these key elements into your daily diet for a healthy lifestyle. Dark Chocolate Good news if you are a chocolate fan! Did you know that consumption of dark chocolate which is rich in flavonoids can improve your mood and add antioxidants while providing you with a satisfying and appetite-suppressing treat? In a recent study, parameters of lipid and glucose metabolism (cholesterol, LDL, triglycerides, waist circumference) improved after six months of daily intake of dark chocolate. Cocoa, the key ingredient in chocolate, contains antioxidant flavonoids which means they can reduce inflammatio...

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SPECIAL REPORT: Challenges and Opportunities for Telemedicine in Latin America

According to the United Nations for the Economic Commission for Latin America and the Caribbean (ECLAC), the challenges related to healthcare in the region “arise chiefly from inequalities in access to and quality of health care, demographic, and epidemiological changes in the population, the pressure exerted on health care systems by shortages of resources (professionals, infrastructure, supplies, etc.), and public expenditure sustainability issues.”

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Anti-Aging Skin Care Hacks – What Not To Do

I was told by my aesthetician that both surgical (facelift, etc.) and minimally invasive procedures (injectables and laser sculpting) are very popular even during COVID. With the work-from home and mask mandates, one can get a lot done to the face and body without leaving the office or even having it visible to others – which is all good if you have a lot of time and money to devote to these treatments. In this two-part blog, I will share some easy and inexpensive habits to incorporate into your daily routine to keep your youthful glow regardless of your age. First, I will start off with WHAT NOT TO DO. Stop Smoking If you are a smoker, this habit will put you on a fast path to skin aging as the toxins in cigarettes damage collagen and elastin, which are what keeps skin firm and wrinkle-resistant. Smoking also causes vascular constriction, inhibits blood flow and delays oxygen delivery to the skin cells. This study shows the negative association of aging and smoking. Use Clean Skin Car...

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Surprising Ways to Help Fight Diabetes

In my first blog of this series, I wrote about common herbs and spices for fighting diabetes. Here, I will highlight ordinary superfoods that are quite extraordinary for controlling glucose, insulin and staving off/managing Types 2 diabetes.

Apple Cider Vinegar

Did you know that drinking some apple cider vinegar before meals and at bedtime has been shown to lower post-meal glucose levels by 34%? Vinegar slows the absorption of carbohydrates into the blood or slows the breakdown of starches into sugars. The study also showed that vinegar increases insulin sensitivity, similar to metformin, a common diabetes drug. This study showed that consuming vinegar at bedtime reduced fasting blood glucose in the morning. This is great news for me as I tend to have a higher faster blood glucose level in the morning.

Top Tip: I love to add a tablespoon or two of apple cider vinegar to my morning cup of water (8oz) with a flavored electrolyte tablet or to my sparkling water (I’m a fan of P...

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Hacking Your Heart & Preventing Diabetes – Dr. Rocky Patel Podcast Review

I’ve always been a fan of Dave Asprey’s Bulletproof Podcasts – he is probably the most famous biohacker that’s out there. On one of his earlier podcasts, his guest was Dr. Rocky Patel, a family physician who focuses on prevention and early detection and treatment of diabetes and heart attacks. He practices what he preaches and lost over 85 pounds following the program that he now advocates for his patients. Here are some of the highlights from the show:

Current food recommendations are not based on science but on US policy – we’ve been vilifying saturated fats but science shows that saturated fats and cholesterol are not the culprits.Eating quality fats and saturated meat is actually good for you and will raise HDL cholesterol and make the brain work better.  There are now prescription drugs based on medium chain triglycerides (MCT) oils.Dr. Patel follows a Paleo-type diet with the right amount of quality protein and good fats to maintain his health and weight.Diabetes is a disea...

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The Benefits of a Healthy Gut – Dr. David Perlmutter Podcast Review

This is a podcast from 2015 of Dr. David Perlmutter – he is well-known for his New York Times bestseller, ‘Grain Brain’, published in 2013. He is a board-certified neurologist and a Fellow of the American College of Nutrition. His key philosophy is around preventative medicine and he believes that diseases like Alzheimer’s, ADHD, MS, depression and auto-immune issues can be prevented with lifestyle changes, good diet and exercise. He also believes that a healthy gut microbiome is our body’s ‘brain maker’ and talks about the results he’s had with patients using these practices. The peer-reviewed literature has been publishing information about carbs and gluten for several decades but no one has paid any attention – he wrote Grain Brain to make the public more aware.As a neurologist, he was very involved in understanding how lifestyle factors affect human physiology and exploring beyond the brain into the gut microbiome – the 100 trillion organisms that live within us.The argument agains...

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9 Strategies for Glowing, Vibrant Skin: Dr. Mark Hyman’s Housecall Podcast

Dr. Hyman is a practicing family physician and an internationally recognized leader in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a 12-time New York Times bestselling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He runs a series of short Housecall podcasts and here are his insights on skin: What causes you to have good skin? The secret to healthy skin is not what you put ON your skin but what you put IN the body. Most skin problems can be healed by what you eat, your nutrient status, balancing your hormones, and balancing your gut.Dr. Hyman earlier in his life suffered from bad skin (pimples, rashes, baggy eyelids, etc.) resulting from chronic fatigue syndrome; he eventually realized that it was a result of being toxic, gut and hormone imbalances, eating bad food and being nutritionally deficient.To...

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Dr. Joel Kahn Podcast Review: Heart Health, Mitochondria & The Gut

I recently listened to one of the earlier podcasts by Dave Asprey (the Bulletproof Executive) on heart health where he interviewed Dr. Joel Kahn, a cardiologist and author of the best-selling book, The Whole Heart Solution. Dr. Kahn is a well-recognized clinician in the field of invasive, interventional and preventative cardiology and was awarded the title of “America’s Holistic Heart Doc” by Reader’s Digest. He is a Clinical Professor of Medicine at Wayne State University School of Medicine in Detroit, MI and the Director of Cardiac Wellness.

It was interesting to hear that Dr. Kahn is a low-fat vegan (which is something Dave Asprey is not a fan of for various reasons) and in this interview, he mentioned that when dealing with patients with cardiac artery disease (CAD), a mostly vegetable and low fat diet (oil free, not fat free) has been proven to help. Note that he didn’t advocate this necessarily for prevention but for treating severe CAD patients.

Here are some key highlights:
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Dr. Daniel Amen Podcast Review: Memory Rescue – How to Stop Alzheimer’s & Dementia

Dr. Daniel Amen is one of the leading authorities on brain health – he is a physician, founder of Amen Clinics and BrainMD, a double board-certified psychiatrist and nine-time New York Times bestselling author.  I found this podcast easy to listen to with great tips from his Memory Rescue book (published in 2018) on how to take control of your brain. Here are the key highlights: Alzheimer’s disease is expected to quadruple in the next 35 years. What most people don’t realize is that this disease starts decades before symptoms appear. Based on imaging studies, a 59-year-old woman diagnosed with Alzheimer’s most likely had negative changes to her brain in her twenties. There is also no known cure on the horizon and it is estimated that 50% of people 85 or older will be diagnosed with it.  This may be a cause for people not wanting longevity in their life!   Depression has increased by 400% since 1987 and it now affects 50 million Americans. It is also a major risk factor for Alzheimer’s....

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Tackling Coronavirus: How I Boost My Immune System

With Coronavirus dominating the headlines and being classified as a global pandemic, people are looking for natural ways to boost immunity and/or lessen the severity of cold and flu-like symptoms. My philosophy has always been prevention so here are some of the things I do to keep my immunity level functioning at its peak.Sleep – This is a simple solution but not easy to achieve for many including myself. I have trouble staying asleep so some of the things I do to try and get as many hours of sleep include:No drinking liquids after 7:30pm (to minimize middle of the night restroom visits)Turning off all electronics and wi-fi (or put on airplane mode to listen to an Audible book)Putting blue-light protectors on my iPad (I use my iPad at night to wind down)Taking melatonin and GABA supplement (when I need it)Shutting down all work-related emails/chats after 8pmImmune booster supplements – I’ve been taking 3-4 grams of vitamin C (buffered or liposomal), lysine powder (good anti-viral), bet...

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