The Benefits of a Healthy Gut – Dr. David Perlmutter Podcast Review

This is a podcast from 2015 of Dr. David Perlmutter – he is well-known for his New York Times bestseller, ‘Grain Brain’, published in 2013. He is a board-certified neurologist and a Fellow of the American College of Nutrition. His key philosophy is around preventative medicine and he believes that diseases like Alzheimer’s, ADHD, MS, depression and auto-immune issues can be prevented with lifestyle changes, good diet and exercise. He also believes that a healthy gut microbiome is our body’s ‘brain maker’ and talks about the results he’s had with patients using these practices. The peer-reviewed literature has been publishing information about carbs and gluten for several decades but no one has paid any attention – he wrote Grain Brain to make the public more aware.As a neurologist, he was very involved in understanding how lifestyle factors affect human physiology and exploring beyond the brain into the gut microbiome – the 100 trillion organisms that live within us.The argument agains...

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