5 Surprising Superfoods to Fight Diabetes

I hope you’ve read my earlier blogs on superfoods to fight diabetes/pre-diabetes. It’s good to know that there are many options out there to establish a healthy eating plan to control blood sugar/insulin and manage weight. Here are five more ordinary superfoods that are extraordinary for staving off/managing Types 2 diabetes. And even if you are not a pre-diabetic/diabetic, you can easily incorporate these key elements into your daily diet for a healthy lifestyle. Dark Chocolate Good news if you are a chocolate fan! Did you know that consumption of dark chocolate which is rich in flavonoids can improve your mood and add antioxidants while providing you with a satisfying and appetite-suppressing treat? In a recent study, parameters of lipid and glucose metabolism (cholesterol, LDL, triglycerides, waist circumference) improved after six months of daily intake of dark chocolate. Cocoa, the key ingredient in chocolate, contains antioxidant flavonoids which means they can reduce inflammatio...

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