Hacking Your Heart & Preventing Diabetes – Dr. Rocky Patel Podcast Review
I’ve always been a fan of Dave Asprey’s Bulletproof Podcasts – he is probably the most famous biohacker that’s out there. On one of his earlier podcasts, his guest was Dr. Rocky Patel, a family physician who focuses on prevention and early detection and treatment of diabetes and heart attacks. He practices what he preaches […]
The Benefits of a Healthy Gut – Dr. David Perlmutter Podcast Review
This is a podcast from 2015 of Dr. David Perlmutter – he is well-known for his New York Times bestseller, ‘Grain Brain’, published in 2013. He is a board-certified neurologist and a Fellow of the American College of Nutrition. His key philosophy is around preventative medicine and he believes that diseases like Alzheimer’s, ADHD, MS, […]
Dr. Joel Kahn Podcast Review: Heart Health, Mitochondria & The Gut
I recently listened to one of the earlier podcasts by Dave Asprey (the Bulletproof Executive) on heart health where he interviewed Dr. Joel Kahn, a cardiologist and author of the best-selling book, The Whole Heart Solution. Dr. Kahn is a well-recognized clinician in the field of invasive, interventional and preventative cardiology and was awarded the […]
Tackling Coronavirus: How I Boost My Immune System
With Coronavirus dominating the headlines and being classified as a global pandemic, people are looking for natural ways to boost immunity and/or lessen the severity of cold and flu-like symptoms. My philosophy has always been prevention so here are some of the things I do to keep my immunity level functioning at its peak. Sleep […]
More Natural Ways to Boost Your Defense Against COVID-19
As a follow-up to my previous blog on boosting immunity, I’ve put together summaries of some recent articles on COVID-19 and managing our health during this crisis. Five powerful supplements for immunity This article highlights that the best line of defense against a viral infection is to boost immunity – in addition to a high […]
Webinar: Boosting Immunity During the Coronavirus Pandemic
With Coronavirus dominating the headlines and impacting our lives in ways we’ve not imagined, more people than ever are now looking for natural ways to boost immunity and manage their health and well-being through the pandemic. This webinar will highlight strategies on staying healthy and mentally sound during this difficult time. These health tips, backed […]
Coronavirus Myth Buster Part 1
My advice – enjoy your time outside to get those vitamin D levels up and if you feel the compulsion, consider a UV lamp/purifier in the house but beware of broad claims of UV killing coronavirus as ‘it depends’. And if you’re enjoying the sun, consider long-lasting, broad-spectrum protecting sunscreens. Check out EWG.org on what […]
Coronavirus Myth Buster Part 2
Separating Fact from Fiction Here’s part two of our Coronavirus Myth Buster series and two more common ‘myths’ that are currently in circulation, reviewed from the perspective of scientific evidence. 1. Does staying indoors impact your immunity? We’ve all done our part during the pandemic by staying at home and only stepping out for essential […]
The Impact of Gut Health on Mood
Homeopathy
by Dagmar Ehling Homeopathic medicine is based on a system that uses microdoses of substances derived from plants, minerals, or animals to stimulate a natural healing response. Homeopathy is a therapeutic system founded on the principle “simila similibus curentur” translated as “like cures like.” Homeopathy is practiced worldwide, and was introduced in the U.S. in […]