Best Exercises for Diabetes & Pre-Diabetes

If you have diabetes or pre-diabetes, you’ve probably heard from your physician about the importance of a good diet and regular exercise. Consistent body movement (which goes beyond walking to the fridge) will help boost energy, better manage blood sugar levels, reduce insulin needs, manage stress, improve your mood and promote better sleep. If you’re […]

6 Companies That Are Taking Telemedicine By Storm

As with much of our “new normal,” consumers’ newfound telehealth habit won’t be going anywhere. Demand for telemedicine is expected to rise by 38% over the next five years as more and more patients become eager to take advantage of the convenience of digital healthcare.

Mastering Diabetes Naturally

I have been listening to the Food Matters Total Wellness Summit online and one of the interviews was with the two authors of the New York Times bestselling book Mastering Diabetes. Cyrus Khambatta and Robby Barbaro have degrees in nutritional biochemistry and public health (respectively) and are both Type 1 diabetics with firsthand experience on […]

How to Prepare for the COVID Vaccine

With vaccine availability now broadening to more groups, you may be wondering what steps you can take to prepare yourself for the shot(s). In this blog, I’ll describe some do’s and don’ts to consider. It’s important to note that these are not short-term solutions but ways to reach optimal health which will support the vaccine […]

How American attitudes on telehealth have changed since the start of the pandemic

by Katie Adams Before the pandemic, 56.40 percent of Americans did not believe they could receive the same level of care from telehealth compared to in-person care, but recent polling shows 79.85 percent of Americans now say it is possible. Sykes surveyed 2,000 adults in March 2020 and March 2021 about their telehealth attitudes and experiences. Below […]

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