Things You Can Do To Reduce Your Cancer Risk: Part 2
In my previous blog, I described some of the foods and strategies you could try to support an anti-cancer approach to daily living. Here, I will highlight some other foundational pillars to reduce your overall cancer risk. Sleep Sleep is critical to our health and well-being; with 40% of American adults reporting lack of sleep, […]
Cancer Fighting and Prevention Diet (Part 4)
7 Super Seeds for a Healthy Diet In part 3 of my anti-cancer diet series, I highlighted the benefits of nuts for fighting and preventing cancer. In this blog, I’ll share the powerful benefits of seeds and why they are the superfoods we should all be consuming as part of our daily diet. Seeds […]
A Metabolic Approach to Cancer – Bridging the Gap with Alternative Therapies
I recently listened to an inspirational podcast on the Diet Doctor podcast by Dr. Nasha Winters. She is a naturopathic physician and author of the popular book, “Metabolic Approach to Cancer”. Her story is remarkable.
The Importance of Sleep in the Prevention and Management of Cancer
Sleep is something we all look forward to after a long day but in this fast-paced, hyper-wired world we live in, it’s what many of us aren’t getting enough of. We all know how sleep impacts our energy levels, mental state, hunger and immune system – and this becomes even more critical when you’re dealing […]