Cancer Fighting and Prevention Diet (Part 3)

In Part 2 of the anti-cancer diet, I briefly mentioned using nuts as a way to spruce up your salads. In this blog, I’ll share in more detail the benefits of nuts in maintaining an anti-cancer diet.Nuts are loaded with bioavailable active compounds that impact the cellular processes involved in cancer cell development and growth. Nuts are full of vitamins, minerals, healthy fatty acids, fiber and phytochemicals that have demonstrated anti-cancer properties.Almonds – Almonds boast an impressive nutrient profile and contain fiber, protein, monounsaturated fat, vitamin E, manganese, magnesium and other vitamins. They are loaded with bioactive compounds that have antioxidant and anti-inflammatory properties which protect against inflammation, aging and diseases like cancer. Please note that most of these compounds are concentrated on the brown layer of the skin, so skip the blanched (skinless) almonds and go for the roasted whole nut. Most of the almonds produced in the US are by law treate...

To continue reading this post please login or subscribe to Hippo Hive.