Cancer Fighting and Prevention Diet (Part 2)

In my first blog on the superfood diet to fight and prevent cancer, I addressed juicing and smoothies/shakes as an easy and convenient way to make greens and fruits the mainstay of your diet. If you start your day with a juice or smoothie that includes at least 2-3 servings of greens, you are well on your way to an anti-cancer diet. In part 2, I’d like to highlight key ingredients for a super salad you can enjoy for lunch or dinner.  Anti-Cancer Salad: This comparative study demonstrated the antiproliferative and antioxidant activities of vegetables. Of the common vegetables studied, garlic (part of the Allium family) showed the most anti-cancer activity. In this lab study, garlic stopped growth in all tumor cell lines investigated – breast, brain, lung, pancreatic, prostate, brain and stomach cancer. Leeks (also part of the Allium family), cruciferous vegetables (broccoli, brussels sprouts, cauliflower, etc.), spinach and beets also showed cancer stopping power. So the inclusion of al...

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