Cancer Fighting and Prevention Diet (Part 2)
In my first blog on the superfood diet to fight and prevent cancer, I addressed juicing and smoothies/shakes as an easy and convenient way to make greens and fruits the mainstay of your diet. If you start your day with a juice or smoothie that includes at least 2-3 servings of greens, you are well […]
Cancer Fighting and Prevention Diet (Part 3)
In Part 2 of the anti-cancer diet, I briefly mentioned using nuts as a way to spruce up your salads. In this blog, I’ll share in more detail the benefits of nuts in maintaining an anti-cancer diet. Nuts are loaded with bioavailable active compounds that impact the cellular processes involved in cancer cell development and […]
Things You Can Do To Reduce Your Cancer Risk: Part 1
In my previous blogs I described all the wonderful foods you can consume to support your anti-cancer diet. Here I will highlight some additional anti-cancer tips that should guide you whether you are a cancer survivor or looking for cancer-prevention and wellness strategies. A Shopper’s Guide to the Dirty Dozen I mentioned the importance of […]
Things You Can Do To Reduce Your Cancer Risk: Part 2
In my previous blog, I described some of the foods and strategies you could try to support an anti-cancer approach to daily living. Here, I will highlight some other foundational pillars to reduce your overall cancer risk. Sleep Sleep is critical to our health and well-being; with 40% of American adults reporting lack of sleep, […]
Cancer Fighting and Prevention Diet (Part 4)
7 Super Seeds for a Healthy Diet In part 3 of my anti-cancer diet series, I highlighted the benefits of nuts for fighting and preventing cancer. In this blog, I’ll share the powerful benefits of seeds and why they are the superfoods we should all be consuming as part of our daily diet. Seeds […]
A Metabolic Approach to Cancer – Bridging the Gap with Alternative Therapies
I recently listened to an inspirational podcast on the Diet Doctor podcast by Dr. Nasha Winters. She is a naturopathic physician and author of the popular book, “Metabolic Approach to Cancer”. Her story is remarkable.
The Importance of Sleep in the Prevention and Management of Cancer
Sleep is something we all look forward to after a long day but in this fast-paced, hyper-wired world we live in, it’s what many of us aren’t getting enough of. We all know how sleep impacts our energy levels, mental state, hunger and immune system – and this becomes even more critical when you’re dealing […]