More Superfoods to Help Fight Diabetes
If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to help you develop a healthy-eating plan. The plan helps you control your blood sugar (glucose), manage your weight and control heart disease risk factors, such as high blood pressure and high blood fats. In fact, a diabetes diet […]
A Metabolic Approach to Cancer – Bridging the Gap with Alternative Therapies
I recently listened to an inspirational podcast on the Diet Doctor podcast by Dr. Nasha Winters. She is a naturopathic physician and author of the popular book, “Metabolic Approach to Cancer”. Her story is remarkable.
Holistic Solutions for Insomnia
Are you one of those people who can rarely get a decent night’s sleep? Do you then feel washed out and experience brain fog the following day? Insomnia is defined as either difficulty falling asleep, staying asleep, early waking or waking tired in the morning. When these symptoms occur at least 3–4 times per week […]
The Importance of Sleep in the Prevention and Management of Cancer
Sleep is something we all look forward to after a long day but in this fast-paced, hyper-wired world we live in, it’s what many of us aren’t getting enough of. We all know how sleep impacts our energy levels, mental state, hunger and immune system – and this becomes even more critical when you’re dealing […]
Introduction to Mindfulness | Part 3 Short Guided Practice
with Cara Bradley Wholistics is pleased to present Cara Bradley for a short series on the what and how of mindfulness and why training your mind to pay attention on purpose is one of the most important things you can do to feel and perform your best. https://youtu.be/Ezl4_Sd5li0 Cara has been both an entrepreneur and […]
Acupuncture and Pain Management – Dr. Bonnie McLean Podcast Review
I had the pleasure of listening to this interview podcast of one of our Wholistics advisors, Dr. Bonnie McLean, on How Acupuncture Chinese Medicine Works for Pain Management. I love her approach to treating the whole person and she has provided me with much guidance on the Wholistics platform. Dr. Mclean is an RN with […]
Sleep Better and Create your Sleep Sanctuary
Misty Williams is the creator of Healing Rosie which is an online resource for women who want to get to the bottom of their health concerns. In her recent podcast, she describes her healing journey after surgery. Based on her trials and tribulations, she decided to create this site to share her insights with other […]
Top 7 Superfoods and Exercises to Keep Your Brain Healthy and Strong
The COVID-19 pandemic has affected all sectors of the community, particularly those who were already suffering from poor health and chronic conditions. We now know that people of any age with certain underlying medical conditions such as diabetes, heart disease, hypertension and obesity are at increased risk for severe illness from COVID-19. What’s depressing is […]
Introduction to Mindfulness | Part 2 Why does it matter?
with Cara Bradley Wholistics is pleased to present Cara Bradley for a short series on the what and how of mindfulness and why training your mind to pay attention on purpose is one of the most important things you can do to feel and perform your best. https://youtu.be/ODCGQDA-nHk Cara has been both an entrepreneur and […]
The Science of Yoga
I recently listened to an interesting podcast on Dr. Mark Hyman’s Broken Brain series about the science of yoga. This was a rather long podcast but it made a yoga believer out of me. Eddie Stern is a yoga teacher and author and he recently published his book, One Simple Thing: A New Look at […]