More Superfoods to Help Fight Diabetes

If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to help you develop a healthy-eating plan. The plan helps you control your blood sugar (glucose), manage your weight and control heart disease risk factors, such as high blood pressure and high blood fats. In fact, a diabetes diet is arguably the best eating plan for almost everyone, as it’s naturally rich in nutrients, low in fat and calories, and includes lots of fruits, vegetables and whole grains. Here are five more everyday superfoods that are extraordinary for controlling glucose, insulin and staving off/managing Types 2 diabetes. And even if you don’t have diabetes, you should look to incorporate these key elements in your daily diet for a healthy lifestyle. Beans Beans are a superfood packed with protein, complex carbohydrates and fiber to keep you satiated while stabilizing blood sugar levels and minimize cravings. They are nutritious, versatile and inexpensive – hard to say no unle...

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