Introduction to Mindfulness | Part 2 Why does it matter?
with Cara Bradley Wholistics is pleased to present Cara Bradley for a short series on the what and how of mindfulness and why training your mind to pay attention on purpose is one of the most important things you can do to feel and perform your best. https://youtu.be/ODCGQDA-nHk Cara has been both an entrepreneur and […]
The Science of Yoga
I recently listened to an interesting podcast on Dr. Mark Hyman’s Broken Brain series about the science of yoga. This was a rather long podcast but it made a yoga believer out of me. Eddie Stern is a yoga teacher and author and he recently published his book, One Simple Thing: A New Look at […]
Why We Sleep – Matthew Walker Podcast Review
I was fascinated by a great podcast on Bulletproof Radio (Episode 616) with Matthew Walker, PhD who is the author of a recent best seller “Why We Sleep”. He is Professor of Neuroscience and Psychology at UC Berkeley and a self-proclaimed ‘Sleep Diplomat’. Some of the salient points from this podcast included: Just sleeping enough […]
13 Things Mentally Strong People Don’t Do
There is an interesting series of podcasts called “Nobody told me” – and one of them featured Amy Morin, who is a licensed clinical social worker, psychotherapist andpsychology professor. She is the best-selling author of three books about “13 Things” you don’t want to do to help you and your family become mentally strong, happy and successful. Her TED […]
Dr. Jason Fung: Fasting as a Therapeutic Option for Weight Loss
Dr. Jason Fung is a nephrologist and expert in the use of intermittent fasting and low carbohydrate diets for the treatment of Type 2 diabetes. I’ve listened to over half a dozen of his webcasts and have always been impressed by his professionalism, as well as his evidence-based non-drug approach to treating diabetes. This presentation, […]
Introduction to Mindfulness | Part 1 3 Steps to Getting Started
with Cara Bradley Wholistics is pleased to present Cara Bradley for a short series on the what and how of mindfulness and why training your mind to pay attention on purpose is one of the most important things you can do to feel and perform your best. https://youtu.be/yQnujTjuCZc Cara has been both an entrepreneur and […]
Breathe Webinar by Dagmar Ehling
Natural Ways to Heal Your Gut
I recently listened to an interesting podcast on inflammation and the gut offered by Dr. Elena Villaneuva at Modern Holistic Health. In one of their materials for the masterclass, they outlined the importance of gut function and how chronic inflammation leads to various diseases. Here is a short summary: Why is the gut so important […]