Sleep Better and Create your Sleep Sanctuary

Misty Williams is the creator of Healing Rosie which is an online resource for women who want to get to the bottom of their health concerns. In her recent podcast, she describes her healing journey after surgery. Based on her trials and tribulations, she decided to create this site to share her insights with other women: www.healingrosie.comHere are some of the salient points from her podcast:We live in a toxic world and we cannot digest, repair and restore our bodies without proper sleep.Finding your chronotype is important. Most of us fall into the common chronotype of 10pm to 6am for optimal sleep time. The minority are in the early onset sleep (8–9pm) or delayed onset sleep (1am). Deep sleep happens in the first half of your night so it’s important not to miss this time window. Melatonin and caffeine can also impact us in different ways so Misty recommends genetic testing to learn about our own biology and how the body responds to environmental parameters.All cells are governed by ...

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