Top 7 Superfoods and Exercises to Keep Your Brain Healthy and Strong

The COVID-19 pandemic has affected all sectors of the community, particularly those who were already suffering from poor health and chronic conditions. We now know that people of any age with certain underlying medical conditions such as diabetes, heart disease, hypertension and obesity are at increased risk for severe illness from COVID-19. What’s depressing is that a lot of this could have been prevented. Poor nutrition/diet is one of the leading risk factors for chronic disease and accounts for nearly 75% of all deaths in the US alone. It can also lead to increased risk of cognitive decline as you age. As we’ve already seen in a previous blog, what you put into your gut (the second brain) will have a significant impact on how your first brain functions. So, in this blog, I’ve put together a list of “brain superfoods” that are readily available to support your body with the nutrients it needs to keep cognitive function and mental health at its peak. I have also included some brain ex...

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