5 Ways to Achieve Mental Fitness

Recently, I’ve had the pleasure of meeting up with Cara Bradley, who is a best selling author (On The Verge: Wake Up, Show Up and Shine), mental strength coach and recently named as one of the most powerful women in the mindfulness movement. Cara exudes a sense of presence and calm that’s apparent when you […]

Your Gut & Weight Loss Connection

Have you heard all the buzz lately about the role that your gut microbiome has on your weight? There’s an ever-growing body of research around this with plenty of evidence for the association between gut bacteria and obesity in both infants and adults. In fact, the microbial changes in your gut can be considered a […]

Injury Prevention Tips for Weekend Warriors

If you enjoy the great outdoors, yardwork, gardening, sports but like many of us, have sedentary jobs, you may be labeled a ‘Weekend Warrior’. These folks typically sit in the office all week and then physically exert themselves on weekends to ‘catch up’ on all the activities they love. Unfortunately, this can be a shock […]

The new world of home health will center around hospital-at-home, SNF-at-home, experts say

The pandemic has helped to give rise to innovative models such as hospital-at-home and skilled nursing facility (SNF)-at-home. But to be part of these programs, home health agencies need to prepare. That is according to a home care CEO and a technology expert, who spoke Tuesday at the National Association for Home Care & Hospice’s Financial Management Conference.

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