Your Gut & Weight Loss Connection

Have you heard all the buzz lately about the role that your gut microbiome has on your weight? There’s an ever-growing body of research around this with plenty of evidence for the association between gut bacteria and obesity in both infants and adults. In fact, the microbial changes in your gut can be considered a factor involved in obesity development as modifications to the bacteria in the digestive tract can reshape the metabolic profile. So, if that has you thinking about popping bottles of probiotics or even a fecal transplant to lose that extra baggage, read on…

Awesome bacteria

We have many hundreds of different species of bacteria in our gut and while some are harmful and cause illness, most are necessary for human health. They produce vitamins (like vitamin K) and can help your body fight off invaders. They determine how the foods you eat are digested and can promote satiety. So, having a lot of varied, beneficial bacteria is clearly good for you. This study conducted on hu...

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