Your Gut & Weight Loss Connection
Have you heard all the buzz lately about the role that your gut microbiome has on your weight? There’s an ever-growing body of research around this with plenty of evidence for the association between gut bacteria and obesity in both infants and adults. In fact, the microbial changes in your gut can be considered a […]
Magic Pills for Weight Loss?
If you are like many Americans that are always on a ‘diet’ or hoping to lose the muffin-top, you may have tried many strategies and ‘potions’ that are on the market today. The weight loss market is a HUGE (no pun intended) industry and rife with all kinds of get-thin-quick scams and beautiful before and […]
What To Do To Promote Healthy Weight Loss
In a previous blog on weight loss, I covered the importance of tamping down inflammation so your body loses its resistance to getting rid of that unwanted belly fat. In this blog, I’m highlighting some evidence-based tips on what to do to help you get off the rollercoaster ride of weight loss/weight gain. Intermittent Fasting […]
Promoting Weight Loss by Demoting Inflammation
If you are like many Americans that struggle to lose excess weight, there’s comfort in knowing that you are not alone and all the odds are stacked against you. As our hormones decline with age, our food choices, the toxic environment and the sleep-deprived world we live in tell the cells in our body to […]
Preventing Heart Disease the Functional Medicine Way
I listened to a fascinating series of podcasts called the Longevity Roadmap offered by Dr. Mark Hyman and his Ultrawellness Center. In one episode, a group of specialists provided a short summary on the causes of cardiovascular disease, how to identify the root cause, adequate testing and ways to protect and support the heart using […]
Why older adults should practice calisthenics
Cristian Bianchi has been a physical trainer for more than five years. He founded one of the first gyms specialized in calisthenics in Guatemala City, with the objective of offering people an opportunity to forge healthy lifestyles. He learned about this training method during one of his trips to Europe. It consists of using only […]
Metabolic Dysfunction and How It Can Cause Diabetes and Chronic Diseases
I listened to another fascinating (albeit long) podcast on the Broken Brain series on how out-of-control blood sugar can cause belly fat, brain fog and chronic disease. Dr. Casey Means was the guest and she is a Stanford-trained doctor and associate editor of the International Journal of Disease Reversal and Prevention. Her mission is to […]
Things You Can Do To Reduce Your Cancer Risk: Part 2
In my previous blog, I described some of the foods and strategies you could try to support an anti-cancer approach to daily living. Here, I will highlight some other foundational pillars to reduce your overall cancer risk. Sleep Sleep is critical to our health and well-being; with 40% of American adults reporting lack of sleep, […]
More Superfoods to Help Fight Diabetes
If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to help you develop a healthy-eating plan. The plan helps you control your blood sugar (glucose), manage your weight and control heart disease risk factors, such as high blood pressure and high blood fats. In fact, a diabetes diet […]
Dr. Jason Fung: Fasting as a Therapeutic Option for Weight Loss
Dr. Jason Fung is a nephrologist and expert in the use of intermittent fasting and low carbohydrate diets for the treatment of Type 2 diabetes. I’ve listened to over half a dozen of his webcasts and have always been impressed by his professionalism, as well as his evidence-based non-drug approach to treating diabetes. This presentation, […]