Promoting Weight Loss by Demoting Inflammation

If you are like many Americans that struggle to lose excess weight, there’s comfort in knowing that you are not alone and all the odds are stacked against you. As our hormones decline with age, our food choices, the toxic environment and the sleep-deprived world we live in tell the cells in our body to hold on to the fat for dear life. In this series of blogs on weight, I’ll cover some evidence-based ways on what NOT TO DO and DO to boost weight loss without counting every calorie we eat and every step we take. I have personally tried just about every diet in the book and realized after many years that it’s not a one-diet-fits-all approach and that some diets will make you feel better where others will not. Because we live in a world full of gourmands and almost infinite food choices, it’s become even more complicated to know what works and what doesn’t. For example, I don’t do well with wheat and dairy but it took me many years of eating the Western diet to figure that out. You probab...

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