Magic Pills for Weight Loss?

If you are like many Americans that are always on a ‘diet’ or hoping to lose the muffin-top, you may have tried many strategies and ‘potions’ that are on the market today. The weight loss market is a HUGE (no pun intended) industry and rife with all kinds of get-thin-quick scams and beautiful before and after photos and videos of successful losers. Don’t fall for the hype – you didn’t gain the weight overnight so why would it disappear as quickly? There are also a lot of weight loss supplements with proven claims of weight/fat loss – most are modest and usually funded by the supplement manufacturers. Cutting carbs and processed foods, eating whole foods which have low sugar and high fiber (clean veggies, fruit and protein), good sleep, adequate exercise and a healthy mind are still the keys to a successful weight loss effort. If all this sounds overwhelming, Iet’s focus on what we put into our mouths. In this blog, I’ll share some evidence-based ways to boost your weight loss regimen w...

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