The Importance of Sleep in the Prevention and Management of Cancer
Sleep is something we all look forward to after a long day but in this fast-paced, hyper-wired world we live in, it’s what many of us aren’t getting enough of. We all know how sleep impacts our energy levels, mental state, hunger and immune system – and this becomes even more critical when you’re dealing […]
Sleep Better and Create your Sleep Sanctuary
Misty Williams is the creator of Healing Rosie which is an online resource for women who want to get to the bottom of their health concerns. In her recent podcast, she describes her healing journey after surgery. Based on her trials and tribulations, she decided to create this site to share her insights with other […]
Why We Sleep – Matthew Walker Podcast Review
I was fascinated by a great podcast on Bulletproof Radio (Episode 616) with Matthew Walker, PhD who is the author of a recent best seller “Why We Sleep”. He is Professor of Neuroscience and Psychology at UC Berkeley and a self-proclaimed ‘Sleep Diplomat’. Some of the salient points from this podcast included: Just sleeping enough […]