Weekend Warrior Injury Prevention and Management: Part 2

As we age, our mind may say ‘yes’ but our body says ‘no’. If you love sports and activities but mostly enjoy them at the weekend, you may be a Weekend Warrior. In this blog, I will highlight some nutritional and supplement tips for injury prevention and management. You don’t have to stop doing what you love if you take stock of what your body is telling you and give it the TLC it needs to regenerate and repair.

Bromelain

Did you know that this enzyme that comes from pineapples is used as a meat tenderizer to break down the connective tissues that makes meat tough? If you want to tenderize a cut of meat fast, make a marinade with some pineapple – it will make the chewy cuts of meat more enjoyable. Bromelain’s enzyme action has been touted and widely used as a natural remedy for improving digestion and reducing inflammation. There’s a lot of scientific evidence (more than 70 studies) evaluating the benefits of bromelain on a variety of conditions including connective tissues injurie...

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5 Ways to Achieve Mental Fitness

Recently, I’ve had the pleasure of meeting up with Cara Bradley, who is a best selling author (On The Verge: Wake Up, Show Up and Shine), mental strength coach and recently named as one of the most powerful women in the mindfulness movement. Cara exudes a sense of presence and calm that’s apparent when you are with her. Cara’s belief is that similar to the fitness craze that started several decades ago, we are now heading into the mental fitness era and so she developed a protocol that outlines her cross-training strategies to feel alive and vibrant. Here, I’ll highlight the key pillars of the protocol. For a full read, you can submit a request to get your own copy. First, what does being “mentally fit” mean? It is a mind and body approach that optimizes your physical and emotional state to provide you with clarity, sharpness and resiliency. Movement Daily exercise and movement are key to building physical and mental fitness. And as we age, it’s not only aerobic exercise but resistance...

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Injury Prevention Tips for Weekend Warriors

If you enjoy the great outdoors, yardwork, gardening, sports but like many of us, have sedentary jobs, you may be labeled a ‘Weekend Warrior’. These folks typically sit in the office all week and then physically exert themselves on weekends to ‘catch up’ on all the activities they love. Unfortunately, this can be a shock to our bodies particularly as we age, and can often result in a whole list of ailments including shin splints, pulled/strained muscles, plantar fasciitis (heal pain), tennis elbow, knee pain, back pain, neck pain, tendonitis, rotator cuff injuries, ankle sprains – and more! Many of us are no longer 20-somethings but continue to dive into activities forgetting how much more pliable, fit and well-trained we were as youngsters. If you are not frequently training to improve your core strength, flexibility and endurance, you are almost certainly putting yourself at risk for Weekend Warrior injuries. 
So, in this first blog of a series, I’ll cover tips on how to enjoy y...

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