How Rest Rewires Your Brain

How Rest Rewires Your Brain “Sometimes the most productive thing you can do is rest.” Mark Black In our culture that prizes constant hustle, taking a day off can feel like a luxury, or even a weakness. But rest isn’t laziness; it’s essential for your brain and body. Stepping back from work helps boost creativity, […]

Weekend Warrior Injury Prevention and Management: Part 2

As we age, our mind may say ‘yes’ but our body says ‘no’. If you love sports and activities but mostly enjoy them at the weekend, you may be a Weekend Warrior. In this blog, I will highlight some nutritional and supplement tips for injury prevention and management. You don’t have to stop doing what […]

5 Ways to Achieve Mental Fitness

Recently, I’ve had the pleasure of meeting up with Cara Bradley, who is a best selling author (On The Verge: Wake Up, Show Up and Shine), mental strength coach and recently named as one of the most powerful women in the mindfulness movement. Cara exudes a sense of presence and calm that’s apparent when you […]

Injury Prevention Tips for Weekend Warriors

If you enjoy the great outdoors, yardwork, gardening, sports but like many of us, have sedentary jobs, you may be labeled a ‘Weekend Warrior’. These folks typically sit in the office all week and then physically exert themselves on weekends to ‘catch up’ on all the activities they love. Unfortunately, this can be a shock […]