13 Things Mentally Strong People Don’t Do
There is an interesting series of podcasts called “Nobody told me” – and one of them featured Amy Morin, who is a licensed clinical social worker, psychotherapist andpsychology professor. She is the best-selling author of three books about “13 Things” you don’t want to do to help you and your family become mentally strong, happy and successful. Her TED […]
Introduction to Mindfulness | Part 1 3 Steps to Getting Started
with Cara Bradley Wholistics is pleased to present Cara Bradley for a short series on the what and how of mindfulness and why training your mind to pay attention on purpose is one of the most important things you can do to feel and perform your best. https://youtu.be/yQnujTjuCZc Cara has been both an entrepreneur and […]
Breathe Webinar by Dagmar Ehling
