Lung-friendly COVID Prevention Tips
Even if you’ve had COVID-19 and been double vaccinated, it doesn’t make you bulletproof against the virus as these protections wane over time. Plus there’s always new variants emerging such as Delta and the latest, Omicron. So unless you want to live in a bubble, you need ways to support your body’s natural immunity and […]
Every Breath You Take – 5 Ways to Keep Calm
You’ve heard the advice, “take a deep breath” during times of anxiety, uncertainty and stress. Active breathing techniques have been used over the centuries to calm the nervous sytem (activating the parasympathetic system) and reduce our heart rate. The beauty of breathing is that these subtle exercises become more effective with repetition and practice so […]
Natural Detox Strategies
Did you know that there are over 15,000 man-made chemicals that are in our environment that our body doesn’t know what to do with? As humans, we have not evolved enough to deal with the bombardment of these toxins from the air, water, ground and the atmostphere. We know that toxins are harmful to our […]
How your snoring affects your well-being – “Healthy Attitude” podcast review
Bedtime may be the favorite time of the day for thousands of people, but it does not always represent rest time for everyone. Has the snoring of your relative or partner ever kept you awake at night? Yes, it has happened to all of us. But we must be aware of a reality: in addition […]
Dr. Daniel Amen Podcast Review: Memory Rescue – How to Stop Alzheimer’s & Dementia
Dr. Daniel Amen is one of the leading authorities on brain health – he is a physician, founder of Amen Clinics and BrainMD, a double board-certified psychiatrist and nine-time New York Times bestselling author. I found this podcast easy to listen to with great tips from his Memory Rescue book (published in 2018) on how to take […]
Introduction to Mindfulness | Part 3 Short Guided Practice
with Cara Bradley Wholistics is pleased to present Cara Bradley for a short series on the what and how of mindfulness and why training your mind to pay attention on purpose is one of the most important things you can do to feel and perform your best. https://youtu.be/Ezl4_Sd5li0 Cara has been both an entrepreneur and […]
Introduction to Mindfulness | Part 2 Why does it matter?
with Cara Bradley Wholistics is pleased to present Cara Bradley for a short series on the what and how of mindfulness and why training your mind to pay attention on purpose is one of the most important things you can do to feel and perform your best. https://youtu.be/ODCGQDA-nHk Cara has been both an entrepreneur and […]
The Science of Yoga
I recently listened to an interesting podcast on Dr. Mark Hyman’s Broken Brain series about the science of yoga. This was a rather long podcast but it made a yoga believer out of me. Eddie Stern is a yoga teacher and author and he recently published his book, One Simple Thing: A New Look at […]
Introduction to Mindfulness | Part 1 3 Steps to Getting Started
with Cara Bradley Wholistics is pleased to present Cara Bradley for a short series on the what and how of mindfulness and why training your mind to pay attention on purpose is one of the most important things you can do to feel and perform your best. https://youtu.be/yQnujTjuCZc Cara has been both an entrepreneur and […]
Breathe Webinar by Dagmar Ehling
