What’s in a Label? What You Need to Know to Make Healthy Food Choices

What’s in a Label? What You Need to Know to Make Healthy Food Choices What’s black, white, and red all over? The nutrition label on a pack of Twizzlers! Reading a nutrition label is a must-have skill in today’s world of ultra-processed and complex and plentiful additives. If you don’t know what you’re putting in […]

Hypertension: 5 Ways to Stop the “Silent Killer” Before it Stops You

Hypertension: 5 Ways to Stop the “Silent Killer” Before it Stops You “The Silent Killer.” The bearer of the name is far more dangerous and deadly than the subject of any true crime podcast or serial killer Netflix binge. This particular serial killer is estimated to take over 1,000 lives every single day, and sends […]

5 Tips for Managing Stress

5 Tips for Managing Stress “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” – Steve Maraboli May is Mental Health Awareness Month! For many of us, it can feel like stress rules our lives—trying to manage kids’ […]

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