Are You Mesmerized Yet? An Introduction to Hypnosis

“Hypnosis is the oldest Western form of psychotherapy, but it’s been tarred with the brush of dangling watches and purple capes. In fact, it’s a very powerful means of changing the way we use our minds to control perception and our bodies.” — Dr. David Spiegel, Stanford University In this blog, I’ve invited a certified […]

What’s Growing in Your Backyard? An Introduction to the World of Herbalism

If you do not use chemical fertilizers or weed killers around your house (like me), then you may have some healthy herbs growing in your backyard. However, they can be tricky to identify, so as tempting as it might be, it’s best to leave the foraging to the professionals. With that in mind, we can […]

Telehealth growing pains

The ability for patients to pay online visits to their doctors across state lines is being threatened by pre-pandemic regulations.

A Framework for Designing Excellent Virtual Health Care

The pandemic heightened awareness of the promise of virtual care but realizing it is proving challenging. A framework developed by the University of Texas MD Anderson Cancer Center and Texas A&M University’s Mays Business School can help. It prioritizes the needs of both patients and caregivers.

Genius Kitchen – Can I eat this?

I recently listened to an interesting podcast featuring Max Lugavere, a health and science journalist and author of a new cookbook called Genius Kitchen. His earlier New York Times bestseller, Genius Foods, has been published in 10 languages. Some of the research he has done for the Genius Kitchen is highlighted here in this blog.  […]

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