What on Earth is Grounding?
Do you love the sensation of walking barefoot on the sand or grass? Ever wondered why? Earthing (also known as “Grounding”) refers to the discovery that bodily contact with the Earth’s natural electric charge stabilizes our physiology at the deepest levels. The theory is that our immune system functions optimally when our bodies have an […]
The Science of Yoga
I recently listened to an interesting podcast on Dr. Mark Hyman’s Broken Brain series about the science of yoga. This was a rather long podcast but it made a yoga believer out of me. Eddie Stern is a yoga teacher and author and he recently published his book, One Simple Thing: A New Look at […]