You are the Salt of the Earth – Common Myths About Hypertension
Hypertension, commonly known as high blood pressure, is a catalyst for heart disease and stroke, two of the leading causes of death in the United States. Nearly half of the
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Don’t Go Breaking Your Heart – Myth-busting and Top Tips for a Healthier Heart
I recently listened to a healthy heart masterclass sponsored by the Food Revolution Network where Dr. Mimi Guarneri, a holistic cardiologist, shares tips on how to prevent or reverse heart
Heart Disease Fighting Foods
As mentioned in my previous blog, cholesterol is just one factor in a comprehensive approach to managing risks for heart disease. Lifestyle factors such as diet, exercise, alcohol, smoking, and
More Natural Ways to Lower Your Blood Pressure
According to the latest statistics from the CDC (Centers for Disease Control), if you have high blood pressure, you are among almost half of all American adults. Hypertension (high blood
Heart Disease and the Role of Cholesterol
Cholesterol has certainly gotten a bad rap over the years – remember the low fat craze where butter and eggs were considered ‘bad’ for vascular health? Fortunately, medical organizations have
11 Natural Ways to Lower Your Blood Pressure
The American Heart Association estimates that over 100 million American adults have high blood pressure or hypertension. If left untreated, this can lead to serious health conditions. There is evidence
Preventing Heart Disease the Functional Medicine Way
I listened to a fascinating series of podcasts called the Longevity Roadmap offered by Dr. Mark Hyman and his Ultrawellness Center. In one episode, a group of specialists provided a
Dr. Joel Kahn Podcast Review: Heart Health, Mitochondria & The Gut
I recently listened to one of the earlier podcasts by Dave Asprey (the Bulletproof Executive) on heart health where he interviewed Dr. Joel Kahn, a cardiologist and author of the