Heart Virtual WC – Hippo Hive

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Don’t Go Breaking Your Heart – Myth-busting and Top Tips for a Healthier Heart

I recently listened to a healthy heart masterclass sponsored by the Food Revolution Network where Dr. Mimi Guarneri, a holistic cardiologist, shares tips on how to prevent or reverse heart

Heart Disease Fighting Foods

As mentioned in my previous blog, cholesterol is just one factor in a comprehensive approach to managing risks for heart disease. Lifestyle factors such as diet, exercise, alcohol, smoking, and

3 May, 2021 | Helen Pak-Harvey | Gut-Virtual-wc, Heart-Virtual WC | No Comments

More Natural Ways to Lower Your Blood Pressure

According to the latest statistics from the CDC (Centers for Disease Control), if you have high blood pressure, you are among almost half of all American adults. Hypertension (high blood

21 March, 2021 | Helen Pak-Harvey | Heart-Virtual WC | No Comments

Heart Disease and the Role of Cholesterol

Cholesterol has certainly gotten a bad rap over the years – remember the low fat craze where butter and eggs were considered ‘bad’ for vascular health? Fortunately, medical organizations have

14 March, 2021 | Helen Pak-Harvey | Heart-Virtual WC | No Comments

11 Natural Ways to Lower Your Blood Pressure

The American Heart Association estimates that over 100 million American adults have high blood pressure or hypertension. If left untreated, this can lead to serious health conditions. There is evidence

9 March, 2021 | Helen Pak-Harvey | Heart-Virtual WC | No Comments

Preventing Heart Disease the Functional Medicine Way

I listened to a fascinating series of podcasts called the Longevity Roadmap offered by Dr. Mark Hyman and his Ultrawellness Center. In one episode, a group of specialists provided a

31 January, 2021 | Helen Pak-Harvey | Eat-Virtual WC, Heart-Virtual WC, Weight-Virtual-wc | No Comments

Dr. Joel Kahn Podcast Review: Heart Health, Mitochondria & The Gut

I recently listened to one of the earlier podcasts by Dave Asprey (the Bulletproof Executive) on heart health where he interviewed Dr. Joel Kahn, a cardiologist and author of the

13 December, 2020 | Helen Pak-Harvey | Eat-Virtual WC, Gut-Virtual-wc, Heart-Virtual WC, Move-Virtual WC | No Comments