Skip to content


7 Hypertension Fighters in Your Kitchen
Hypertension, or high blood pressure, affects nearly half of Americans across the country. As we recounted in a recent blog, hypertension is often called the “silent killer,” with many people going unaware of
What’s in a Label? What You Need to Know to Make Healthy Food Choices
What’s black, white, and red all over? The nutrition label on a pack of Twizzlers! Reading a nutrition label is a must-have skill in today’s world of ultra-processed and complex
Hypertension: 5 Ways to Stop the “Silent Killer” Before it Stops You
“The Silent Killer.” The bearer of the name is far more dangerous and deadly than the subject of any true crime podcast or serial killer Netflix binge. This particular serial
5 Natural Ways to Improve Heart Rate Variability
Happy Heart Month! February is American Heart Month, which means today we’re sharing all things heart health. Specifically, we’re diving into Heart Rate Variability (HRV) which is a key predictor
Managing Mental Wellness With a Chronic Illness
Nearly sixty percent of all Americans struggle with sometype of chronic illness, whether it’s hypertension, heart disease, diabetes or cancer, as reported by the CDC. It’s a sure bet that
Cardiovascular Disease is Not Just About the Heart
I listened to another great podcast on Dr. Mark Hyman’s Farmacy – Longevity Roadmap series.  He and his guests from The Ultrawellness Center where they focus on a functional medicine
Hypertension – It’s Not Just About the Salt
Hypertension is one of the most prevalent medical conditions in the nation, affecting nearly half of all adults in the US. However, many people are unaware of the risks and
Wherever You Go, Go with All Your Heart — Confucius
“Oh the places you’ll go! There is fun to be done! There are points to be scored. There are games to be won.” ― Dr. Seuss, Oh, The Places You’ll Go! I received
You are the Salt of the Earth – Common Myths About Hypertension
Hypertension, commonly known as high blood pressure, is a catalyst for heart disease and stroke, two of the leading causes of death in the United States. Nearly half of the

Don't miss out

Subscribe now for access to exclusive content.

Don't miss out, subscribe now for access to exclusive content.