Gut
September is for Plant-Powered Eating
September is for Plant-Powered Eating “To get the best results, eat food in its most natural form – fruits, vegetables, whole grains.” Jack LaLanne Ever get to dinner and realize
The Truth Behind Being “Hangry”
The Truth Behind Being “Hangry” “You’re Not You When You’re Hungry.” The popular Snickers slogan sounds humorous but there is scientific truth about the relationship between hunger and irritable or
Wrapped in Plastic: From your Closet to your Dinner Plate
Wrapped in Plastic: From your Closet to your Dinner Plate “Plastic will be the main ingredient of all our grandchildren’s recipes.” Anthony T. Hincks It is early morning, and you
You Can’t Recruit Your Way Out of Rural Healthcare’s Biggest Problem
Electrolytes Are the New Multivitamin…. Do I really need them? “Water is the driving force of all nature.” Leonardo da Vinci Walk into any gym, pharmacy, or grocery store today,
Why “Healthy” Foods Make You Feel Grumpy
Why “Healthy” Foods Make You Feel Grumpy “One man’s food is another man’s poison.” – Lucretius Imagine that you just finished a big, green, “healthy” dinner…but instead of feeling energized,
National Nutrition Month: Nourishing Resilience
National Nutrition Month: Nourishing Resilience Most of us don’t think too much about our food choices as we go about our day – we’re just trying to get things done. But
Tiny but Mighty: How Peptides in Food Support Health and Longevity
Tiny but Mighty: How Peptides in Food Support Health and Longevity “Let food be thy medicine and medicine be thy food.” Hippocrates Imagine this…You’re sitting at the kitchen table, sipping
Healthy Mitochondria Tips
“There is no amount of healthcare dollars that will improve our collective health status in the United States unless they are focused on mitochondrial health.” Casey Means, M.D. Ever wonder
Importance of Mitochondria for Overall Health
Importance of Mitochondria for Overall Health Type 2 Diabetes, Cardiovascular Disease, Neurodegenerative Diseases… there are so many chronic illnesses tied to poor mitochondrial function. Mitochondria are the power plants of
Introducing the 30-Point Plant System to Power our Gut Microbiome
Introducing the 30-Point Plant System to Power our Gut Microbiome “There are no incurable diseases if one lives in harmony with nature.” Ann Wigmore Tweet Did you know that your
Rethinking ‘Healthy’: The FDA’s New Definition
Rethinking ‘Healthy’: The FDA’s New Definition ‘Let food be thy medicine and medicine be thy food.’ Hippocrates Tweet Imagine walking through a grocery store, picking up a box of cereal
Powerhouses of Our Body: The Mitochondria
Powerhouses of Our Body: The Mitochondria Did you know your body is home to around 100,000 trillion mitochondria? That’s right – these tiny powerhouses are everywhere, working behind the scenes to