5 Natural Hacks for Managing Acne

5 Natural Hacks for Managing Acne The biggest organ in your body isn’t your heart, stomach, liver of lungs. It’s your skin! Were you aware that human skin makes up about 16% of our body mass and takes up about 20 square feet of our body’s surface? Your skin tissue is unique—it serves protective and […]

Is It Tan O’Clock Yet?

How to avoid Vitamin D deficiency and skin cancer When I was growing up in New York, I craved the hot weather and longed for tanning time in the sun. John Travolta and Olivia Newton-John’s song of Grease’s “Summer Nights” was my prelude for the season. Well, that was until I moved to the South and […]

Beautiful Skin Comes from Within

Have you heard this ‘beauty’ quote?  “I’m tired of all this nonsense about beauty being skin deep. That’s deep enough. What do you want, an adorable pancreas?” Jean Kerr, Author And to that, I would say – absolutely yes! If everyone in this country had a beautiful pancreas, we would not have the epidemic of […]

Anti-Aging Skin Care Hacks Part 3 – Oils & Serums

I’ve always been a strong believer that beautiful skin starts from within, so you have to start with a healthy diet, incorporate lots of movement and get adequate sleep to stay looking youthful. Having said that, I’m also a disciple of not aging gracefully, so in this blog, here are some topical treatments I personally […]

Anti-Aging Skin Care Hacks: Part 2

In my first blog, I focused on what NOT to do to prevent skin aging. In part 2, I will share some more tips to incorporate into your daily routine to keep your skin at its best regardless of your age. And remember: “It`s not how old you are, it`s how you are old.” ― Jules Renard […]

Anti-Aging Skin Care Hacks – What Not To Do

I was told by my aesthetician that both surgical (facelift, etc.) and minimally invasive procedures (injectables and laser sculpting) are very popular even during COVID. With the work-from home and mask mandates, one can get a lot done to the face and body without leaving the office or even having it visible to others – […]

9 Strategies for Glowing, Vibrant Skin: Dr. Mark Hyman’s Housecall Podcast

Dr. Hyman is a practicing family physician and an internationally recognized leader in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a 12-time New York Times bestselling author, and Board President for Clinical Affairs for The […]