Anti-Aging Skin Care Hacks Part 3 – Oils & Serums

I’ve always been a strong believer that beautiful skin starts from within, so you have to start with a healthy diet, incorporate lots of movement and get adequate sleep to stay looking youthful. Having said that, I’m also a disciple of not aging gracefully, so in this blog, here are some topical treatments I personally use to not look my age. Sun protection Did you know that there are natural substances that when applied topically or even taken internally, can prevent the detrimental effect of sunlight on your skin? Squalene is in a class of compounds called isoprenoids which are fats /lipids. These isoprenoids are now known to have impressive bioactive properties that can protect you from cell dysfunction, including cancer formation in early stages. Squalene is not a sunblock like a typical sunscreen but works to protect your skin at a cellular level against harmful UVA, UBV and visible light. Squalene also has protective effects against lipid free radical formation which contributes ...

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Anti-Aging Skin Care Hacks: Part 2

In my first blog, I focused on what NOT to do to prevent skin aging. In part 2, I will share some more tips to incorporate into your daily routine to keep your skin at its best regardless of your age. And remember: “It`s not how old you are, it`s how you are old.” ― Jules Renard Collagen Having youthful skin has more to do with what you put in your body than on it. So, you can spend a lot of money on expensive skin products but you have to feed your body right FIRST.  Collagen is the most abundant protein in the body and maintaining your body’s collagen level is critical to youthful, anti-aging skin. Collagen has gotten very popular recently with a number of diets like Primal, Keto and others advocating its use. It has become a superfood with benefits like keeping arteries clean, easing joint pain, and boosting mood and energy. This study has shown that oral collagen consumption increased skin hydration and improved collagen density. It’s important to note that there are five specific ...

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Anti-Aging Skin Care Hacks – What Not To Do

I was told by my aesthetician that both surgical (facelift, etc.) and minimally invasive procedures (injectables and laser sculpting) are very popular even during COVID. With the work-from home and mask mandates, one can get a lot done to the face and body without leaving the office or even having it visible to others – which is all good if you have a lot of time and money to devote to these treatments. In this two-part blog, I will share some easy and inexpensive habits to incorporate into your daily routine to keep your youthful glow regardless of your age. First, I will start off with WHAT NOT TO DO. Stop Smoking If you are a smoker, this habit will put you on a fast path to skin aging as the toxins in cigarettes damage collagen and elastin, which are what keeps skin firm and wrinkle-resistant. Smoking also causes vascular constriction, inhibits blood flow and delays oxygen delivery to the skin cells. This study shows the negative association of aging and smoking. Use Clean Skin Car...

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9 Strategies for Glowing, Vibrant Skin: Dr. Mark Hyman’s Housecall Podcast

Dr. Hyman is a practicing family physician and an internationally recognized leader in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a 12-time New York Times bestselling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He runs a series of short Housecall podcasts and here are his insights on skin: What causes you to have good skin? The secret to healthy skin is not what you put ON your skin but what you put IN the body. Most skin problems can be healed by what you eat, your nutrient status, balancing your hormones, and balancing your gut.Dr. Hyman earlier in his life suffered from bad skin (pimples, rashes, baggy eyelids, etc.) resulting from chronic fatigue syndrome; he eventually realized that it was a result of being toxic, gut and hormone imbalances, eating bad food and being nutritionally deficient.To...

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