Rethinking ‘Healthy’: The FDA’s New Definition
Rethinking ‘Healthy’: The FDA’s New Definition ‘Let food be thy medicine and medicine be thy food.’ Hippocrates Tweet Imagine walking through a grocery store, picking up a box of cereal labeled “healthy,” and feeling good about your choice. Now, imagine later discovering that the product is loaded with added sugars, refined grains, and artificial ingredients. […]
Powerhouses of Our Body: The Mitochondria
Powerhouses of Our Body: The Mitochondria Did you know your body is home to around 100,000 trillion mitochondria? That’s right – these tiny powerhouses are everywhere, working behind the scenes to keep you going! But what exactly are they, and why are they so important? In this blog, we’ll uncover the science of mitochondria and why […]
Chronic Kidney Disease Lifestyle Tips
Chronic Kidney Disease Lifestyle Tips “Your kidneys filter 200 liters (53 gallons) of fluid per day. Show them some love.” National Kidney Foundation Chronic kidney disease (CKD) is a growing global health concern, affecting millions of individuals worldwide. According to the National Centre for Health Statistics, CKD is responsible for 17.4 deaths over 100,000 worldwide. […]
8 Tips for Increasing Your Fiber During American Heart Month
8 Tips for Increasing Your Fiber During American Heart Month The proverb, “The tree that bends does not break,” highlights the importance of adaptability in the face of adversity. But if we think in a more literal sense: what is it that allows the tree to stand strong and tall and… flexible? The answer is […]
Exercise Snacking For Your Health
Exercise Snacking For Your Health “Just get 150 minutes of exercise per week” “Make sure you’re walking 10K steps a day” “Aim to get at least a 25-minute workout into your daily schedule.” There’s pressure to get enough exercise coming from all angles. Whether it’s the formal CDC recommendation of 150 minutes of physical activity […]
What Causes Chronic Kidney Disease?
What Causes Chronic Kidney Disease? Living with chronic kidney disease (CKD) can be tough because it keeps getting worse over time and can affect your quality of life as it progresses. Catching it early is super important because then you can do something about it sooner rather than later. Interestingly, CKD often remains hidden during […]
Sober October – A Month of Reflection and Renewal
Sober October – A Month of Reflection and Renewal If the events of this year have felt overwhelming, you’re certainly not alone. Many of us may have faced unprecedented challenges, from the shift to remote work to the inability to connect with friends and family. In such times of stress, we see that alcohol bottle […]
9 Foods that Naturally Boost GLP-1 in Our Bodies
9 Foods that Naturally Boost GLP-1 in Our Bodies In recent months, the drug Ozempic has been building in popularity for its significant weight loss effects. It’s heralded by celebrities and influencers alike, and it’s led to powerful physical transformations for a variety of people. But Ozempic isn’t some magical concoction dreamt up by scientists […]
Why Am I So Tired All the Time?
Why Am I So Tired All the Time? You open your eyes in the morning, only to feel like you didn’t sleep a wink – or, the sleep you did get didn’t seem to do much, because you feel just as tired as you did when your head hit the pillow last night. It feels […]
The Gut Microbiome’s Role in Aging Gracefully
The Gut Microbiome’s Role in Aging Gracefully “Aging is a fact of life. Looking your age is NOT!” – Dr. Howard Murad Tweet What truly helps slow down aging? Just as a tree needs a strong root system to flourish, our bodies rely on a well-balanced gut microbiome for optimal health and longevity. In this […]