Basics of Chronic Obstructive Pulmonary Disease “Deep breathing is our nervous system’s love language.” Dr. Lauren Mersy Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung disease that makes breathing
Smoking and How You Get Hooked Our intern, Adidtya Das, who enjoys doing health research in areas of self-improvement in his spare time, was inspired by some of his classmates
Let the clean air blow the cobwebs from your body. Air is medicine. Lillian Russell Tweet Food, water, air. Each is necessary for our body to function. When we go
5 Tips for Managing Stress “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and
Imagine that you’re in the grassy plains a few thousand years back. You’re out alone, gathering plants, when you notice a looming figure in the distance – it’s a hungry
“How you wake up each day dramatically affects your level of success in every single area of your life.” – Hal Elrod, Author I listened to an interesting podcast on
Is your medicine cabinet stocked with anti-histamines and allergy medications around pollen season? And do Paul Simon’s ‘Allergy’ lyrics ring true to you? “Maladies, remedies,.. still the allergies remain….” Most
We all know that the choices that we make, even seemingly small ones, can have a big impact on our health. Incremental efforts add up like little steps which over
Has escuchado el consejo, “respira hondo” en momentos de ansiedad, incertidumbre y estrés. Las técnicas de respiración activa se han utilizado durante siglos para calmar el sistema nervioso (activando el
Incluso si ha tenido COVID-19 y ha recibido la doble vacuna, no lo hace a prueba de balas contra el virus, ya que estas protecciones disminuyen con el tiempo. Además,
Even if you’ve had COVID-19 and been double vaccinated, it doesn’t make you bulletproof against the virus as these protections wane over time. Plus there’s always new variants emerging such
You’ve heard the advice, “take a deep breath” during times of anxiety, uncertainty and stress. Active breathing techniques have been used over the centuries to calm the nervous sytem (activating