A Breath of Fresh Air: 4 Ways to Protect Yourself From Air Pollution

Let the clean air blow the cobwebs from your body.  Air is medicine. Lillian Russell Tweet Food, water, air. Each is necessary for our body to function. When we go ...
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5 Tips for Managing Stress

5 Tips for Managing Stress “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and ...
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Is That a Lion Coming My Way? Managing our Stress Responses

Imagine that you’re in the grassy plains a few thousand years back. You’re out alone, gathering plants, when you notice a looming figure in the distance – it’s a hungry ...
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The 5-Minute Morning Routine for a Fantastic Day

“How you wake up each day dramatically affects your level of success in every single area of your life.” – Hal Elrod, Author I listened to an interesting podcast on ...
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Seasonal Allergies and What to Do About Them

Is your medicine cabinet stocked with anti-histamines and allergy medications around pollen season? And do Paul Simon’s ‘Allergy’ lyrics ring true to you? “Maladies, remedies,.. still the allergies remain….” Most ...
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The Importance of Self-Care Part 1

We all know that the choices that we make, even seemingly small ones, can have a big impact on our health. Incremental efforts add up like little steps which over ...
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Cada respiración que tomas: 5 formas de mantener la calma

Has escuchado el consejo, “respira hondo” en momentos de ansiedad, incertidumbre y estrés. Las técnicas de respiración activa se han utilizado durante siglos para calmar el sistema nervioso (activando el ...
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Consejos de prevención de COVID amigables con los pulmones

Incluso si ha tenido COVID-19 y ha recibido la doble vacuna, no lo hace a prueba de balas contra el virus, ya que estas protecciones disminuyen con el tiempo. Además, ...
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Lung-friendly COVID Prevention Tips

Even if you’ve had COVID-19 and been double vaccinated, it doesn’t make you bulletproof against the virus as these protections wane over time. Plus there’s always new variants emerging such ...
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