The Ugly Truth about Artificial Sweeteners
The Ugly Truth about Artificial Sweeteners “Sugar pie honey bunch, you know that I love you,” is how the song “Can’t Help Myself” by The Four Tops begins. The singers were talking about their sweetie – a person – but many of us with a sweet tooth have a similar love for sugary treats. In recent […]
Blue Zones and the Keys to Healthy Longevity
Blue Zones and the Keys to Healthy Longevity Occasionally on the news, you’ll see a headline about a woman who lived to 112, or perhaps someone in your county who just hit their 100th birthday. But what if there were whole communities of people who lived to 100 and beyond? What if becoming a centenarian […]
5 More Natural Hacks for Managing Acne
5 More Natural Hacks for Managing Acne “Dear Pimples – if you’re going to live on my face, I need to see some rent!” If this quote was true and you’ve struggled with acne, you may be thinking that you would be a wealthy landlord by now, right? LOL. Breakouts and blemishes are tough. Sometimes […]
5 Natural Ways to Improve Heart Rate Variability
5 Natural Ways to Improve Heart Rate Variability Happy Heart Month! February is American Heart Month, which means today we’re sharing all things heart health. Specifically, we’re diving into Heart Rate Variability (HRV) which is a key predictor of cardiovascular wellness and overall health. Heart Rate Variability is the amount that your heart rate differs […]
Being SMART About Making Positive, Sustainable Changes, Part 2
Being SMART About Making Positive, Sustainable Changes, Part 2 Many of us started the New Year with resolutions for positive change – and to keep these sustainable, it’s helpful to know that your brain is a powerful tool to help you stick to new habits! When it comes to changing your habits, there’s a key […]
5 Tips for Managing Stress and Preventing Burnout in the Workplace
5 Tips for Managing Stress and Preventing Burnout in the Workplace Are you tired of work? Have you been experiencing burnout in the workplace? If yes, you are not alone; a recent survey revealed that 77% of respondents – nearly 4 out of 5 people – have experienced burnout at work. For those of you working in […]
Being SMART About Making Positive, Sustainable Changes
Being SMART About Making Positive, Sustainable Changes It’s hard to believe that another year is almost done! Like many of us, as we approach the new year, you may be considering some resolutions to set. But were you aware that nearly 80% of New Year’s resolutions fail? And by February, no less. We’ve all been […]
The Gut’s Natural Defense Against Viruses
The Gut’s Natural Defense Against Viruses I listened to a podcast featuring the author of the new book by Robynne Chutkan, MD: “The Anti-Viral Gut: Tackling Pathogens from the Inside Out”. She is an integrative gastroenterologist who founded the Digestive Center for Wellness which focuses on education around the importance of gut health. Her new […]
How Not to Say “Honey – I Shrunk My Brain”
How Not to Say “Honey – I Shrunk My Brain” “There are three signs of old age: Loss of memory… I forget the other two.” – Red Skelton Are you experiencing forgetfulness, processing lapses or recollection issues? Not as sharp and quick as you used to be? Oh… those senior moments. Is it a part […]
Managing Mental Wellness With a Chronic Illness
Managing Mental Wellness With a Chronic Illness Nearly sixty percent of all Americans struggle with sometype of chronic illness, whether it’s hypertension, heart disease, diabetes or cancer, as reported by the CDC. It’s a sure bet that you or someone you know is currently managing a chronic illness; it’s more common than many of us […]