7 Budget-Friendly Winter Recipes – Part 1
During the winter months, I love roasts and one-pot wonders like soups and chili. I also prefer cooked vegetables and greens to get my five daily servings of vegetables. It keeps my insides warm when it’s cold outside. So in this blog, I’ll share some healthy recipes which are simple to make and easy on […]
Let Food Be Thy Medicine – What I Eat (Part 2)
As I mentioned in Part 1 of my blog, I try to live by Hippocrates’ famous quote: ‘Let food be thy medicine and medicine be thy food’. In the busy world we live in, all of this takes advance planning. Although I am known as the ultimate planner, I often use up all my planning […]
Fasting and Why It’s Sexy
I listened to another great podcast on fasting and why Dr. Jamnadas, the featured cardiologist considered it ‘sexy’. Dr. Pradip Jamnadas is known for his work in interventional cardiology and has been awarded Orlando’s Top Doctor for over a decade. He shares the research and evidence he’s accumulated over 30 years of practice on why […]
5 Tips to Starting Off the New Year in a Healthy Fashion
I used to make New Year’s Resolutions every year until I realized that making promises at the beginning of the year which inevitably get broken within 90 days was not a sustainable habit. So, in light of the New Year, I’ll share some things you can do to take control of your health without a […]
Natural Detoxification Strategies
We live in a world full of environmental toxins. According to the CDC, more than 400 toxic chemicals have been measured in human samples. With over 80,000 chemicals used regularly by industries, it’s no surprise that our bodies are a sponge for toxins that are in our air, water, oceans and ground! This blog highlights […]
Exercising to Prevent Osteoporosis
Did you know that osteoporosis and osteopenia (low bone mass) affects more than 50 million Americans and causes bones to become weak and brittle? For older women, it is a major cause of disability. So, if you are concerned about your bone health and tested low on the bone density scan (Dexa scan), read on […]
Lung-friendly COVID Prevention Tips
Even if you’ve had COVID-19 and been double vaccinated, it doesn’t make you bulletproof against the virus as these protections wane over time. Plus there’s always new variants emerging such as Delta and the latest, Omicron. So unless you want to live in a bubble, you need ways to support your body’s natural immunity and […]
How to Become a Brain Warrior
I recently listened to another good podcast featuring Dr. Daniel Amen, who is a double board-certified psychiatrist, best-selling author and founder of Amen Clinics. He is most known for his work on brain scans called SPECT that allows clinicians to see images of brain function and how it is impacted by habits, genetics, environment and […]
Let Food Be Thy Medicine – What I Eat (Part 1)
In this foodie and takeout world we live in with the convenience of a click to have it all delivered to our doorstep, it’s tempting to divert away from healthy eating plans. Hippocrates’ famous quote – ‘let food be thy medicine and medicine be thy food’ – is a key tenet to my health regimen. […]
Don’t Go Breaking Your Heart – Myth-busting and Top Tips for a Healthier Heart
I recently listened to a healthy heart masterclass sponsored by the Food Revolution Network where Dr. Mimi Guarneri, a holistic cardiologist, shares tips on how to prevent or reverse heart disease without relying solely on drugs, surgeries or stents. So, in this blog, I’ll highlight the top myths along with health tips to keep your […]