Wherever You Go, Go with All Your Heart — Confucius

“Oh the places you’ll go! There is fun to be done! There are points to be scored. There are games to be won.” ― Dr. Seuss, Oh, The Places You’ll Go! I received this book from a friend when I graduated school – I was young, ambitious and full of energy. Even now, I still have a LOT […]

You are the Salt of the Earth – Common Myths About Hypertension

Hypertension, commonly known as high blood pressure, is a catalyst for heart disease and stroke, two of the leading causes of death in the United States. Nearly half of the adults in the US have high blood pressure (characterized by a blood pressure of 130/80mmHg or higher) and only one quarter of those are properly […]

Liking Snakes – Overcoming Emotional Addiction

In a previous blog, we shared how self-sabotage happens because of the body and brain’s need for safety. Now, we’ll go into how the body and brain become physically addicted to staying in the same patterns through a process called emotional addiction. To illustrate, we’re going to explore the example through a story of a […]

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