7 Budget-Friendly Winter Recipes – Part 1

During the winter months, I love roasts and one-pot wonders like soups and chili. I also prefer cooked vegetables and greens to get my five daily servings of vegetables. It keeps my insides warm when it’s cold outside. So in this blog, I’ll share some healthy recipes which are simple to make and easy on […]

Let Food Be Thy Medicine – What I Eat (Part 2)

As I mentioned in Part 1 of my blog, I try to live by Hippocrates’ famous quote: ‘Let food be thy medicine and medicine be thy food’. In the busy world we live in, all of this takes advance planning. Although I am known as the ultimate planner, I often use up all my planning […]

Virtual Reality Simulations In Healthcare

Virtual reality is redefining what is possible in the healthcare industry. Patients are already benefiting from advanced and more precise surgeries, simulations for mental illness treatments and many other improvements thanks to VR solutions. VR helps make the work of healthcare professionals more effective and the lives of patients easier.

Fasting and Why It’s Sexy

I listened to another great podcast on fasting and why Dr. Jamnadas, the featured cardiologist considered it ‘sexy’. Dr. Pradip Jamnadas is known for his work in interventional cardiology and has been awarded Orlando’s Top Doctor for over a decade. He shares the research and evidence he’s accumulated over 30 years of practice on why […]

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