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3 Simple Hacks For Managing Your Blood Sugar

You just finished lunch. You grabbed a sandwich, an apple, and a bottle of OJ from a local spot with coworkers, but as you sit down at your desk, you ...

Drinking Alcohol: Understanding Organic, Biodynamic & Natural

Organic. Biodynamic. Natural. As you peruse the beer, wine, and liquor sections of your local grocery store, you may start noticing terms like these. Organic sounds familiar, but what is ...

The Connection Between Oral Health and Chronic Disease

I listened to a podcast featuring Dr. Mark Burhenne, a functional dentist and author of the book 8-Hour Sleep Paradox – about sleep apnea. He is the host of the ...

4 Tips on Managing Alcohol Hangovers

“I’ve always taken my hangovers as a consequence, not as punishment” John Steinbeck Tweet “One tequila, two tequila, three tequila, floor!” Many of us have unfortunately been there: one drink ...

5 Tips for Banishing Acne – From the Inside Out

5 Tips for Banishing Acne – From the Inside Out Grumbling in your stomach signals hunger. Tightness in your legs signals a need for a stretch. Pain in your low ...

Protecting Yourself From Heatstroke – 5 Tips for Staying Cool

Protecting Yourself From Heatstroke – 5 Tips for Staying Cool If you’re a fan of the TV show ‘Survivor’, you’ve probably seen some of the strongest contestants across seasons get ...

Powering Your Powerhouses: Fighting Mitochondrial Dysfunction

Powering Your Powerhouses: Fighting Mitochondrial Dysfunction Science curricula and course requirements have changed throughout the years, but chances are you remember one core tenet: “The mitochondria are the powerhouse of ...

The “Island” of Your Gut: How Probiotics and Prebiotics Work to Boosts Your Health

The “Island” of Your Gut: How Probiotics and Prebiotics Work to Boosts Your Health Imagine a peaceful, remote island. Some islanders are the “good guys” — they till the soil, harvest ...

Sunscreen Do’s & Don’ts—Protect Against the Sun & Avoid Sunscreen Carcinogens

Sunscreen Do’s & Don’ts—Protect Against the Sun & Avoid Sunscreen Carcinogens “A vacation is a sunburn at premium prices!” Hal Chadwicke Summer has arrived, and so have the bright sunny ...