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Sleep

What is Circadian Rhythm and How Does it Impact Our Health?
I’ve mentioned in several of my blogs about the importance of maintaining a good circadian rhythm for optimal sleep and wakefulness. In this blog, I’ll describe how this master clock
How your snoring affects your well-being – “Healthy Attitude” podcast review
Bedtime may be the favorite time of the day for thousands of people, but it does not always represent rest time for everyone. Has the snoring of your relative or
Kicking off the New Year With Intent – Sleep
We spend a third of our life in bed (or should aim to). Sleep affects everything from energy and mood to chronic conditions like heart disease and Alzheimer’s. It has
Top 10 Essential Oils for Stress and Anxiety
In this blog, I’d like to discuss the use of essential oils for managing stress, anxiety and mood. Aromatherapy stimulates the receptors in the nose and sends messages to our
Hacking Your Heart & Preventing Diabetes – Dr. Rocky Patel Podcast Review
I’ve always been a fan of Dave Asprey’s Bulletproof Podcasts – he is probably the most famous biohacker that’s out there. On one of his earlier podcasts, his guest was
Dr. Daniel Amen Podcast Review: Memory Rescue – How to Stop Alzheimer’s & Dementia
Dr. Daniel Amen is one of the leading authorities on brain health – he is a physician, founder of Amen Clinics and BrainMD, a double board-certified psychiatrist and nine-time New York Times
Tackling Coronavirus: How I Boost My Immune System
With Coronavirus dominating the headlines and being classified as a global pandemic, people are looking for natural ways to boost immunity and/or lessen the severity of cold and flu-like symptoms.
More Natural Ways to Boost Your Defense Against COVID-19
As a follow-up to my previous blog on boosting immunity, I’ve put together summaries of some recent articles on COVID-19 and managing our health during this crisis.  Five powerful supplements
Webinar: Boosting Immunity During the Coronavirus Pandemic
With Coronavirus dominating the headlines and impacting our lives in ways we’ve not imagined, more people than ever are now looking for natural ways to boost immunity and manage their
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