Sleep
Healthy Mitochondria Tips
“There is no amount of healthcare dollars that will improve our collective health status in the United States unless they are focused on mitochondrial health.” Casey Means, M.D. Ever wonder
Teens and Sleep Deprivation
Teens and Sleep Deprivation Our intern, Andy Lin, who enjoys doing health research in his spare time, was motivated by his own experience and those of his classmates (who are
Why Am I So Tired All the Time?
Why Am I So Tired All the Time? You open your eyes in the morning, only to feel like you didn’t sleep a wink – or, the sleep you did
Think You May Have Sleep Apnea? Options for Testing
Think You May Have Sleep Apnea? Options for Testing The time we spend sleeping dramatically affects our time awake. A good night’s sleep lets us wake up feeling refreshed, rejuvenated,
Machine-Free Sleep Apnea Solutions
Machine-Free Sleep Apnea Solutions Do you often find yourself waking up, gasping for air in the middle of the night? Does your partner complain that you snore through the night?
5 Tips for Managing Stress
5 Tips for Managing Stress “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and
I Dreamt I Dwelt in Marble Halls – Decoding the Importance of Dreams
When I think about dreams and dreaming, my mind takes me to the hypnotic voice of the diva, Joan Sutherland, singing the aria “I Dreamt I Dwelt in Marble Halls”
The Importance of Self-Care Part 1
We all know that the choices that we make, even seemingly small ones, can have a big impact on our health. Incremental efforts add up like little steps which over
5 Tips to Starting Off the New Year in a Healthy Fashion
I used to make New Year’s Resolutions every year until I realized that making promises at the beginning of the year which inevitably get broken within 90 days was not
Don’t Go Breaking Your Heart – Myth-busting and Top Tips for a Healthier Heart
I recently listened to a healthy heart masterclass sponsored by the Food Revolution Network where Dr. Mimi Guarneri, a holistic cardiologist, shares tips on how to prevent or reverse heart
Natural Detox Strategies
Did you know that there are over 15,000 man-made chemicals that are in our environment that our body doesn’t know what to do with? As humans, we have not evolved
What is Circadian Rhythm and How Does it Impact Our Health?
I’ve mentioned in several of my blogs about the importance of maintaining a good circadian rhythm for optimal sleep and wakefulness. In this blog, I’ll describe how this master clock