Sleep

5 Tips for Managing Stress

5 Tips for Managing Stress “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and ...
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I Dreamt I Dwelt in Marble Halls – Decoding the Importance of Dreams

When I think about dreams and dreaming, my mind takes me to the hypnotic voice of the diva, Joan Sutherland, singing the aria “I Dreamt I Dwelt in Marble Halls” ...
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The Importance of Self-Care Part 1

We all know that the choices that we make, even seemingly small ones, can have a big impact on our health. Incremental efforts add up like little steps which over ...
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5 Tips to Starting Off the New Year in a Healthy Fashion

I used to make New Year’s Resolutions every year until I realized that making promises at the beginning of the year which inevitably get broken within 90 days was not ...
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Don’t Go Breaking Your Heart – Myth-busting and Top Tips for a Healthier Heart

I recently listened to a healthy heart masterclass sponsored by the Food Revolution Network where Dr. Mimi Guarneri, a holistic cardiologist, shares tips on how to prevent or reverse heart ...
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Natural Detox Strategies

Did you know that there are over 15,000 man-made chemicals that are in our environment that our body doesn’t know what to do with? As humans, we have not evolved ...
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What is Circadian Rhythm and How Does it Impact Our Health?

I’ve mentioned in several of my blogs about the importance of maintaining a good circadian rhythm for optimal sleep and wakefulness. In this blog, I’ll describe how this master clock ...
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How your snoring affects your well-being – “Healthy Attitude” podcast review

Bedtime may be the favorite time of the day for thousands of people, but it does not always represent rest time for everyone. Has the snoring of your relative or ...
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Kicking off the New Year With Intent – Sleep

We spend a third of our life in bed (or should aim to). Sleep affects everything from energy and mood to chronic conditions like heart disease and Alzheimer’s. It has ...
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