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Sleep

The Importance of Self-Care Part 1
We all know that the choices that we make, even seemingly small ones, can have a big impact on our health. Incremental efforts add up like little steps which over
5 Tips to Starting Off the New Year in a Healthy Fashion
I used to make New Year’s Resolutions every year until I realized that making promises at the beginning of the year which inevitably get broken within 90 days was not
Don’t Go Breaking Your Heart – Myth-busting and Top Tips for a Healthier Heart
I recently listened to a healthy heart masterclass sponsored by the Food Revolution Network where Dr. Mimi Guarneri, a holistic cardiologist, shares tips on how to prevent or reverse heart
Natural Detox Strategies
Did you know that there are over 15,000 man-made chemicals that are in our environment that our body doesn’t know what to do with? As humans, we have not evolved
What is Circadian Rhythm and How Does it Impact Our Health?
I’ve mentioned in several of my blogs about the importance of maintaining a good circadian rhythm for optimal sleep and wakefulness. In this blog, I’ll describe how this master clock
How your snoring affects your well-being – “Healthy Attitude” podcast review
Bedtime may be the favorite time of the day for thousands of people, but it does not always represent rest time for everyone. Has the snoring of your relative or
Kicking off the New Year With Intent – Sleep
We spend a third of our life in bed (or should aim to). Sleep affects everything from energy and mood to chronic conditions like heart disease and Alzheimer’s. It has
Top 10 Essential Oils for Stress and Anxiety
Hacking Your Heart & Preventing Diabetes – Dr. Rocky Patel Podcast Review
I’ve always been a fan of Dave Asprey’s Bulletproof Podcasts – he is probably the most famous biohacker that’s out there. On one of his earlier podcasts, his guest was
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