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Chronic Kidney Disease Lifestyle Tips
Chronic Kidney Disease Lifestyle Tips “Your kidneys filter 200 liters (53 gallons) of fluid per day. Show them some love.” National Kidney Foundation Chronic kidney disease (CKD) is a growing
Tackling Exercise Deficiency in Teens
Tackling Exercise Deficiency in Teens “Exercise is a form of self-care, not punishment.” Think about it! Our intern, Andy Lin, who enjoys doing health research in his spare time, was
3 Steps to Nailing Your Fitness Goals
3 Steps to Nailing Your Fitness Goals We’re well into the New Year, which makes it the perfect time to assess how you’re sticking to your resolutions—especially those related to
How to Live Young For As Long As You Live
How to Live Young For As Long As You Live I listened to an interesting podcast featuring the guru of Functional Medicine, Dr. Mark Hyman. He’s written numerous NY Times
How to Minimize Aches & Pains Through Movement – Tips for the Work From Home Crowd
How to Minimize Aches & Pains Through Movement – Tips for the Work From Home Crowd Since the pandemic, many of us have shifted to working from home (WFH). While
Blue Zones and the Keys to Healthy Longevity
Blue Zones and the Keys to Healthy Longevity Occasionally on the news, you’ll see a headline about a woman who lived to 112, or perhaps someone in your county who
Simple Tips to Incorporate Exercise Into Your Day
Do you find yourself struggling to find time to exercise or make it to the gym? If you’re like most of us, life throws a lot at us and before
The 5-Minute Morning Routine for a Fantastic Day
“How you wake up each day dramatically affects your level of success in every single area of your life.” – Hal Elrod, Author I listened to an interesting podcast on
¿Por qué es importante hacer ejercicio?
El ejercicio debería ser considerado como algo indispensable en la vida de cada persona, ya que no solo funciona como algo que nos ayuda a deshacernos del estrés, sino también
Hacer ejercicio para prevenir la osteoporosis
¿Sabías que la osteoporosis y la osteopenia (baja masa ósea) afectan a más de 50 millones de estadounidenses y hacen que los huesos se debiliten y se vuelvan quebradizos? Para
5 Tips to Starting Off the New Year in a Healthy Fashion
I used to make New Year’s Resolutions every year until I realized that making promises at the beginning of the year which inevitably get broken within 90 days was not
Exercising to Prevent Osteoporosis
Did you know that osteoporosis and osteopenia (low bone mass) affects more than 50 million Americans and causes bones to become weak and brittle? For older women, it is a