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Simple Tips to Incorporate Exercise Into Your Day
Do you find yourself struggling to find time to exercise or make it to the gym? If you’re like most of us, life throws a lot at us and before
How to be like an elephant: Keys to strengthening your memory
I remember watching a drama about a man who had a unique condition where he had a flawless and unfading memory of everything, including the tragic circumstances of his childhood.
Wherever You Go, Go with All Your Heart — Confucius
“Oh the places you’ll go! There is fun to be done! There are points to be scored. There are games to be won.” ― Dr. Seuss, Oh, The Places You’ll Go! I received
You are the Salt of the Earth – Common Myths About Hypertension
Hypertension, commonly known as high blood pressure, is a catalyst for heart disease and stroke, two of the leading causes of death in the United States. Nearly half of the
Liking Snakes – Overcoming Emotional Addiction
In a previous blog, we shared how self-sabotage happens because of the body and brain’s need for safety. Now, we’ll go into how the body and brain become physically addicted
Your Guide to Fats: Which Vegetable Oils Are Bad?
On the cover of health magazines in the 80s, 90s and even into the 2000s, you would have seen a lot of hullabaloo about how fat was Public Enemy #1
Are You Addicted to Your Emotions
Have you felt stuck in self-sabotaging patterns? Like you’re constantly trying to break out of old habits, but for some reason, you can’t quite make new choices stick? If that’s
I Dreamt I Dwelt in Marble Halls – Decoding the Importance of Dreams
When I think about dreams and dreaming, my mind takes me to the hypnotic voice of the diva, Joan Sutherland, singing the aria “I Dreamt I Dwelt in Marble Halls”
Is It Tan O’Clock Yet?
How to avoid Vitamin D deficiency and skin cancer When I was growing up in New York, I craved the hot weather and longed for tanning time in the sun.

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