Melting Away Your New Year Stress “You don’t have to see the whole staircase. Just take the first step.” – Martin Luther King Jr. Have you ever caught yourself wondering

Breathing Space: Little Rituals for a Softer September “Take rest; a field that has rested gives a bountiful crop.” Ovid Labor Day, celebrated on the first Monday of September, honors

Memory Matters: Understanding Alzheimer’s and How We Can Help “Alzheimer’s is the cleverest thief, because it not only steals from you – it steals the very thing you need to

Mind Matters: Navigating the Landscape of Mental Health “Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” Adam

Coping Mechanisms for Teens Our intern, Andy Lin, who enjoys doing health research in his spare time, was motivated by his own experience and those of his classmates to create

Cultivating Joy, Happiness, and Vorfreude Living a happy, joyful life is a goal for many of us, but how often do we slow down and really think about what these

“It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness.” Unknown Tweet We say “thank you” in its various forms all throughout the day—when someone holds the

I listened to an interesting podcast featuring Dr. John Delony, a bestselling author, mental health expert, and host of The Dr. John Delony Show. He has two PhDs and decades

5 Ways to Combat Loneliness Elvis Presley sang about the pain of loneliness when he wrote in Heartbreak Hotel, “I’m feelin’ so lonely I could die.” Loneliness is the feeling