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8 Tips for Increasing Your Fiber During American Heart Month
8 Tips for Increasing Your Fiber During American Heart Month The proverb, “The tree that bends does not break,” highlights the importance of adaptability in the face of adversity. But

Exercise Snacking For Your Health
Exercise Snacking For Your Health “Just get 150 minutes of exercise per week” “Make sure you’re walking 10K steps a day” “Aim to get at least a 25-minute workout into
What Causes Chronic Kidney Disease?
What Causes Chronic Kidney Disease? Living with chronic kidney disease (CKD) can be tough because it keeps getting worse over time and can affect your quality of life as it

Sober October – A Month of Reflection and Renewal
Sober October – A Month of Reflection and Renewal If the events of this year have felt overwhelming, you’re certainly not alone. Many of us may have faced unprecedented challenges,

9 Foods that Naturally Boost GLP-1 in Our Bodies
9 Foods that Naturally Boost GLP-1 in Our Bodies In recent months, the drug Ozempic has been building in popularity for its significant weight loss effects. It’s heralded by celebrities

Why Am I So Tired All the Time?
Why Am I So Tired All the Time? You open your eyes in the morning, only to feel like you didn’t sleep a wink – or, the sleep you did

The Gut Microbiome’s Role in Aging Gracefully
The Gut Microbiome’s Role in Aging Gracefully “Aging is a fact of life. Looking your age is NOT!” – Dr. Howard Murad Tweet What truly helps slow down aging? Just

What Type of Bread Should I Eat?
What Type of Bread Should I Eat? Legend has it that bread was originally discovered by accident. In Egypt, supposedly around 8,000 BC, someone left remnants from beer brewing out

What to Eat to Suppress Chronic Inflammation
What to Eat to Suppress Chronic Inflammation “It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses” Dr. Andrew Weil As you may already

The Ultimate Guide to Understanding Inflammation
The Ultimate Guide to Understanding Inflammation “Inflammation is a big buzz word in the world of health now, and rightfully so. The word inflammation comes from the Latin word ‘inflammare’

Plastic Invasion: Unmasking the Hidden Threat to Our Health
Plastic Invasion: Unmasking the Hidden Threat to Our Health In today’s modern life, convenience often takes precedence over the hidden costs that come with it. One such hidden cost that

How to Live Young For As Long As You Live
How to Live Young For As Long As You Live I listened to an interesting podcast featuring the guru of Functional Medicine, Dr. Mark Hyman. He’s written numerous NY Times