Gut

What Type of Bread Should I Eat?

What Type of Bread Should I Eat? Legend has it that bread was originally discovered by accident. In Egypt, supposedly around 8,000 BC, someone left remnants from beer brewing out ...
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What to Eat to Suppress Chronic Inflammation

What to Eat to Suppress Chronic Inflammation “It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses” Dr. Andrew Weil As you may already ...
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The Ultimate Guide to Understanding Inflammation

The Ultimate Guide to Understanding Inflammation “Inflammation is a big buzz word in the world of health now, and rightfully so. The word inflammation comes from the Latin word ‘inflammare’ ...
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Plastic Invasion: Unmasking the Hidden Threat to Our Health

Plastic Invasion: Unmasking the Hidden Threat to Our Health In today’s modern life, convenience often takes precedence over the hidden costs that come with it. One such hidden cost that ...
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How to Live Young For As Long As You Live

How to Live Young For As Long As You Live I listened to an interesting podcast featuring the guru of Functional Medicine, Dr. Mark Hyman.  He’s written numerous NY Times ...
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Drinking Alcohol: Understanding Organic, Biodynamic & Natural

Organic. Biodynamic. Natural. As you peruse the beer, wine, and liquor sections of your local grocery store, you may start noticing terms like these. Organic sounds familiar, but what is ...
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The Connection Between Oral Health and Chronic Disease

I listened to a podcast featuring Dr. Mark Burhenne, a functional dentist and author of the book 8-Hour Sleep Paradox – about sleep apnea. He is the host of the ...
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Powering Your Powerhouses: Fighting Mitochondrial Dysfunction

Powering Your Powerhouses: Fighting Mitochondrial Dysfunction Science curricula and course requirements have changed throughout the years, but chances are you remember one core tenet: “The mitochondria are the powerhouse of ...
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The “Island” of Your Gut: How Probiotics and Prebiotics Work to Boosts Your Health

The “Island” of Your Gut: How Probiotics and Prebiotics Work to Boosts Your Health Imagine a peaceful, remote island. Some islanders are the “good guys” — they till the soil, harvest ...
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