Gut

Plastic Invasion: Unmasking the Hidden Threat to Our Health

Plastic Invasion: Unmasking the Hidden Threat to Our Health In today’s modern life, convenience often takes precedence over the hidden costs that come with it. One such hidden cost that ...
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How to Live Young For As Long As You Live

How to Live Young For As Long As You Live I listened to an interesting podcast featuring the guru of Functional Medicine, Dr. Mark Hyman.  He’s written numerous NY Times ...
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Drinking Alcohol: Understanding Organic, Biodynamic & Natural

Organic. Biodynamic. Natural. As you peruse the beer, wine, and liquor sections of your local grocery store, you may start noticing terms like these. Organic sounds familiar, but what is ...
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The Connection Between Oral Health and Chronic Disease

I listened to a podcast featuring Dr. Mark Burhenne, a functional dentist and author of the book 8-Hour Sleep Paradox – about sleep apnea. He is the host of the ...
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Powering Your Powerhouses: Fighting Mitochondrial Dysfunction

Powering Your Powerhouses: Fighting Mitochondrial Dysfunction Science curricula and course requirements have changed throughout the years, but chances are you remember one core tenet: “The mitochondria are the powerhouse of ...
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The “Island” of Your Gut: How Probiotics and Prebiotics Work to Boosts Your Health

The “Island” of Your Gut: How Probiotics and Prebiotics Work to Boosts Your Health Imagine a peaceful, remote island. Some islanders are the “good guys” — they till the soil, harvest ...
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What’s in a Label? What You Need to Know to Make Healthy Food Choices

What’s in a Label? What You Need to Know to Make Healthy Food Choices What’s black, white, and red all over? The nutrition label on a pack of Twizzlers! Reading ...
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The Gut’s Natural Defense Against Viruses

The Gut’s Natural Defense Against Viruses I listened to a podcast featuring the author of the new book by Robynne Chutkan, MD:  “The Anti-Viral Gut: Tackling Pathogens from the Inside ...
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Your Guide to Fats: Which Vegetable Oils Are Bad?

On the cover of health magazines in the 80s, 90s and even into the 2000s, you would have seen a lot of hullabaloo about how fat was Public Enemy #1 ...
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