9 Foods that Naturally Boost GLP-1 in Our Bodies In recent months, the drug Ozempic has been building in popularity for its significant weight loss effects. It’s heralded by celebrities ...
The Gut Microbiome’s Role in Aging Gracefully “Aging is a fact of life. Looking your age is NOT!” – Dr. Howard Murad Tweet What truly helps slow down aging? Just ...
What Type of Bread Should I Eat? Legend has it that bread was originally discovered by accident. In Egypt, supposedly around 8,000 BC, someone left remnants from beer brewing out ...
What to Eat to Suppress Chronic Inflammation “It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses” Dr. Andrew Weil As you may already ...
The Ultimate Guide to Understanding Inflammation “Inflammation is a big buzz word in the world of health now, and rightfully so. The word inflammation comes from the Latin word ‘inflammare’ ...
Plastic Invasion: Unmasking the Hidden Threat to Our Health In today’s modern life, convenience often takes precedence over the hidden costs that come with it. One such hidden cost that ...
How to Live Young For As Long As You Live I listened to an interesting podcast featuring the guru of Functional Medicine, Dr. Mark Hyman. He’s written numerous NY Times ...
Organic. Biodynamic. Natural. As you peruse the beer, wine, and liquor sections of your local grocery store, you may start noticing terms like these. Organic sounds familiar, but what is ...
